8 Daily Weight Loss Tips to Help You Burn Fat

Point 1, the "333" exercise formula must not forget to reduce the body by aerobic exercise. Only by exercising can you lose weight.

The "333" exercise formula refers to exercise 3 times a week, each time for 30 minutes, and a heartbeat of 130 beats per minute. After exercising for more than 30 minutes, in addition to the calories currently consumed, other parts will also increase the metabolic rate and produce a "smouldering effect", and you will continue to burn fat for 6 hours!

Point 2, growing muscles will make you thinner

Girls are always afraid that running, cycling and other sports will cause muscles to become more difficult to lose weight or have bad lines. They don't know that growing muscles is a good thing! Because 1 kilogram of muscle consumes 10 times more calories than fat, if the muscle increases, it means that the metabolic power in the body also increases! Remember to do stretching exercises after every exercise to lengthen the muscle lines, so that your body lines will be thin and beautiful!

Point 3: Eat a balanced diet without dieting

Exercise and a balanced diet have always been the weight-loss concepts that experts are committed to advocating! Of course, it is important to be reminded in such a manner. When the body receives enough nutrients and calories, the operation of various organs will be normal, the body and mind will be healthy and happy, and the natural metabolic power will become higher.

Point 4. Add appropriate amount of water

Moisture refers not only to boiled water, green tea or some herbs that are beneficial to reducing fat. For example, Cassia seed can not only improve eyesight, but also has the effect of relaxing bowel and relaxing laxative; Hawthorn can help digestion, straighten intestines and stomach; Lotus leaves and Roselle flowers can promote metabolism. These herbs can help lower blood fat and cholesterol in the body, but people with poor spleen and stomach should avoid drinking on an empty stomach or excessive amounts.

Point 5. Take a comfortable hot bath

For every 1 degree increase in body temperature, metabolism increases by 13%. Exercise, ovens or steam rooms are all ways to quickly heat body temperature. The easiest way is to take a hot bath! And taking a bath will be more effective than taking a shower, but remember to take 10 to 15 minutes a day, and the water level should not exceed your heart. If it is inconvenient to take a bath, soaking your feet in hot water can also promote blood circulation and improve metabolism.

Point 6, take a deep breath

The breathing may seem ordinary, but it is quite mysterious. Changing the way you breathe is also one of the ways to help burn fat. Try to remind yourself to focus on the depth of your breathing. Not only can you train the strength of your abdominal muscles, but oxygen penetrates into the body can also accelerate metabolism and circulation.

Point 7: Don't stay up late for normal sleep

Rest is for a longer journey. Although metabolism will drop by 10% to 15% during sleep, if you lack sleep, it will cause the physiological clock to be disrupted, destroying the rhythm of body operations and blood circulation, and the metabolism during the day will be worse. In the long run, hormone levels will be unbalanced, secretions will be abnormal, and fat may even be accumulated.

Point 8. Promote internal circulation through the mysteries of the human body

The study of human acupuncture points has been the pride of China people since ancient times. The recent popular movie martial arts also mentioned the magic of acupuncture points. In terms of traditional Chinese medicine acupuncture for weight loss, the commonly used weight-loss acupuncture points are Hundian and Shenmen on ear points, which can calm nerves and control appetite; Tianshu, Daheng, Shuhui, Qihai, Shangjuxu, etc. on body points can promote gastrointestinal peristalsis and metabolism. However, it is difficult for ordinary people to accurately grasp these acupuncture points, which will be self-defeating. If you want to use massage to accelerate circulation in the body, massage along the lymph glands and from the extremities of your limbs to the heart, which can keep the lymph and blood smooth and strengthen metabolism. (Editor in charge: Deng Qi)