Eat snacks cleverly to avoid getting fat

Snacks are girls 'favorite. In order to lose weight, they have to endure the pain of being robbed of their love! Afraid of getting fat and eating again! After eating it, you regret having to lose weight? Pay attention to the five healthy snacks carefully selected by the nutritionist for everyone, as well as the secret technique of "eating without getting fat", so you can enjoy the food without being afraid of getting fat!

The secret of eating happily without getting fat

No matter how low-fat and low-sugar healthy snacks, they cannot replace a full meal. So how much can you eat every day? According to Watson's nutritionist Li Weiping, snacks can account for one-tenth of the total calories consumed every day. Take an adult working in a clerical job as an example. He needs an average of about 1,800 calories a day, and snacks can account for 180 of them.

However, about 100 grams of chestnuts already contain 240 calories. What if you eat too much? She advises everyone: "Do more exercise to increase the overall metabolic rate, rather than significantly reduce the size of meals, which will affect nutritional balance." In addition, the disadvantage of traditional New Year cakes is that they are high in fat and calories. Here are some tips for eating healthily:

1. Rice cakes and horse tellurium cakes contain a lot of sugar. If you dip them in eggs and fry them, they will have higher fat. You may wish to make your own low-sugar rice cakes, or steam, bake or heat them in the microwave instead of boiling them to reduce oil content.

2. The ingredients for radish cake and taro cake are high in fat and salt, such as sausage and bacon. It is best to replace them with mushrooms, lean meat, ham slices, etc., and also steam, bake or heat in the microwave instead of decocting.

3. If you don't have time to make your own cakes, you can switch to Shanghai rice cakes, add vegetables and lean meat, and cook them in soup.

4. Greedy and want to eat candy? Choose from "sugar-free" candies with fewer calories! However, it should be noted that certain sugar substitutes such as sugar alcohols still contain calories, so it is not advisable to eat it indiscriminately.

5. Traditional red and black melon seeds contain pigments and high salt, so you can switch to healthier sunflower seeds or pine nuts.

No. 1 low-sugar konjac jelly

Calories: 87 calories per 100 grams Offset method: 17 minutes walk

Konjac contains water-soluble fiber, which helps gastrointestinal peristalsis and has strong water absorption, making it easy to feel full after eating. The calories of konjac are very low. The calories of instant konjac in small cups mainly come from its added sugar, so as long as you choose a low-sugar formula, it is still a healthy choice.

No. 2 salt-free seaweed

Calories: 207 calories per 100 grams Offset method: jog for 35 minutes

Laver is rich in minerals and fiber, such as iron, calcium and iodine, and is also low in calories. However, nutritionist Li Weiping emphasized that this refers to ready-to-eat seaweed that is completely original without salt. As for seaweed with salt or seasonings, it is better to eat less.

No. 3 unsweetened dried fruits

Calories: 238 calories per 100 grams Offset method: 48 minutes walk

Among the many dried fruits, dietitian Li Weiping's favorite choice is preserved apricot meat. Because it is easy to give people a feeling of fullness, they usually don't eat too much at a time; followed by dried prunes, because their fiber has a laxative effect! In addition to fiber, both contain vitamins. Since it already contains fructose, you should choose a style with original flavor and no sugar added.

No. 4 Steamed and Baked Chestnuts

Calories: 239 calories per 100 grams Offset method: Swim for 36 minutes

Chestnuts are rich in carbohydrates and fiber, and have the lowest fat content among many nuts. They can fill the stomach and provide energy. They are the best choice in the nut category! And because the shell must be peeled before eating, it invisibly prolongs the eating time and helps control the amount of food each time. However, be careful not to add sugar when making it. It is best to buy it yourself and steam it or bake it.

No. 5 trendy low-fat meton

Calories: 387 calories per 100 grams Offset method: Walking for 1 hour and 17 minutes

This does not refer to traditional rice cakes or Thai rice cakes, but healthy rice cakes that are low-sugar, low-salt, without pork floss or peanuts, and without frying. They are also called "rice cakes". Although the taste is light, it has low fat content and is full. It is not easy to eat too much. It is a good snack. (Internship Editor: He Lili)