Eating snacks will keep you in perfect shape

During normal rest or free time, people sometimes can't help but feast on snacks to pass the time. There are a wide variety of snacks. While enjoying snacks, dieticians remind those who love beauty that some snacks are both positive and evil, and some have many traps, so you have to be careful when purchasing and eating them. Even if you are not careful, you can cause women who are losing weight to fall into the trap of fat accumulation and get out of control.

When it comes to snacks, people always love and hate them. What they love is their delicious taste, which makes people can't help but bite after bite. What they hate is how much they eat and how much they grow, and they may be rewarded immediately. Relevant dietitians conduct calorie analysis based on the top ten hot-selling snacks provided by supermarkets, teaching fashionable urban women who love beauty but cannot control their mouths how to choose and eat with more peace of mind.

Dietitians believe that most snacks are high-calorie, so special attention should be paid to the fat content. It is easy to judge that the proportion of oil accounts for less than 30% of the total calories. They are snacks that can be eaten with low calories, and 30% to 50% are medium to high calories. Try it only; more than 50% are high-calorie snacks, so it is best to touch them less.

However, there are a few exceptions, such as pistachios, which at first glance may seem high in calories, but if it is a good oil, it is classified as medium to high calories. She suggested that people should follow the following three principles when choosing snacks during the New Year: pay attention to the percentage of fat content in the product nutrition label as a percentage of total calories, sodium content, and products containing trans fatty acids in the label that try not to touch fat.

Seaweed 3.8kcal/g Dietary Fiber Eat Don't look too much at this small packet of seaweed. Each serving amount is only 5 grams, and the calories are not large, only 19 calories. The fat amount accounts for 9% of the total calories. In addition, vitamin A and dietary fiber are among the few unusual snacks. However, we still have to remind everyone that because the sodium content is not low, patients with hypertension can only eat a little more and less, and cannot eat more.

Although seaweed can replenish trace elements in the body, Xiaobian reminds everyone to pay attention to the amount they eat every day and never eat too much!

Codfish shredded 3.57kcal/g, eaten once a week, is a low-rated snack in the eyes of nutritionists. Moreover, this snack itself has no nutritional value. The oil accounts for 4.5% of the total calories, which is lower than seaweed. It is a low-calorie snack. The amount is only 100 calories per serving. It can be eaten to satisfy the desire in the mouth.

However, since it is a processed food, the sodium content is high, and there are seasoning ingredients added, it is recommended to eat less, especially for patients with high blood pressure.

The original flavor of potato chips is 5.6kcal/g saturated fat for cardiovascular disease. It should be noted that each calorie is only 140 calories. Although it doesn't seem much, it can easily be mistaken for a low-calorie snack. However, if you look closely at the proportion of oil, it is actually as high as 65%, so it is listed as a member of high-calorie snacks. If you choose a flavored flavor.

It has higher calories, and the professional advice given by a dietician in a weight loss class is to try not to touch it; it is also worth noting that among fats, there is 3.5 grams of saturated fat. People with cardiovascular disease or people with triple high blood lipids, blood sugar and blood pressure should be more careful when eating it.

Small puffs, chocolate flakes 5.82kcal/g, 4.86kcal/g contain trans fatty acids, which are prone to obesity, cardiovascular diseases and chronic diseases. Whether it is a crispy chocolate flake or a cleverly mouthed small puffs, it is easy to make people bite after bite. Assessed based on fat and total calories, it is a snack with higher calories and also contains trans fatty acids. If the intake frequency is too high, it will easily cause obesity. If eaten for a long time, it may also cause cardiovascular diseases or chronic diseases. Pay attention to health-based considerations.

Chocolate coated with peanuts or sweet sauce is 4.92kcal/g one after another. The calories increase rapidly. The maltose is wrapped in peanuts and coated with chocolate on the outer layer. The aroma of peanuts does not stick to your teeth, making it easy for people to eat one after another. Eating one after another, the calories also accumulate rapidly. Looking at the small one in a 28-gram package, the calories reach 138 calories, and the oil content accounts for 44% of the total calories. It belongs to a high-calorie snack.

For people who love chocolate, nutritionists recommend eating pure chocolate to satisfy their cravings, and pure chocolate contains pleasant substances; in addition, the product label contains saturated fats and trans fats, which can easily make people fat and cause cardiovascular disease.

Xianbei Snow Cake 4.86kcal/g High oil and high salt limited consumption For rice processed foods such as Xianbei and Snow Cake, attention should be paid to the sodium and fat content. With each 100-gram package, there is 20 grams of fat, accounting for 1/5 of the total weight. The total calories of the whole serving are 486 calories, and the proportion of oil reaches 37%. The oil is still high; At the same time, the sodium content per serving is 500 mg. Dietitians recommend not to exceed 3 times a week and not to consume more than 2 tablets each time. People who need to control their blood pressure should also be careful when eating it.

Melon seeds soy sauce taste 5.13kcal/g, which is also evil and positive, is also a type of nut category. The oil they contain is mainly unsaturated fatty acids, but they are rich in dietary fiber and vitamin E. Each serving amount is 30 grams, equivalent to 85 melon seeds, which is also equivalent to 1.5 teaspoons of frying oil. The oil content accounts for 63% of the total calories. It belongs to vegetable oil. Coupled with its small size and weight, it is not enough to grab a handful every time, so it is easy to eat too much. It is recommended to consume it wisely to avoid "drinking" too much oil at once.

Pistachios 6.02 kcal/g contain omega-3. Good oils still have to be controlled. You are right. Pistachios have as high as 602 calories per 100 grams, and the proportion of oil reaches 72%. However, because pistachios belong to the nut category, the oil properties are considered to be good oils and contain the effect of preventing cardiovascular diseases. Therefore, nutritionists think that they are one of the few snacks that can be eaten. However, they can only be limited to one tablespoon at a time. If they exceed it, it will be like drinking oil in a big gulp. Think about it. You should also pay attention to the greasy feeling of drinking a large tablespoon of oil every time. In addition, its sodium content is quite high.

Chocolate sandwich biscuits 4.8kcal/g High oil and refined sugar Diabetes patients should pay attention to the aroma and strong chocolate, which impressed many people who love this cookie. Each 100-gram package contains 480 calories., was selected as a super high-calorie snack.

Nutritionists believe that in addition to the proportion of oil, this biscuit should pay attention to, because it also contains 491 mg of refined sugar. At present, many studies in the medical community have confirmed that refined sugar has been identified as highly related to chronic diseases. For snacks with high oil and sugar, it is recommended not to consume it as much as possible, or to slightly regulate the diet, especially for diabetic patients, they should be careful of fluctuations in blood sugar when eating it.

Tips 1. During the holidays, big meals such as fish are inevitable, and when you can't resist the temptation of snacks, adjust it with the calories you eat at each meal.

2. People with diabetes can eat snacks. As long as you remember to reduce the amount of staple foods, you can stabilize your blood sugar.

3. Traditional China snacks are usually high in calories, such as sesame rice cakes, twist rolls, peanut sugar, wax gourd sugar, peanuts, etc., and should not exceed 2 or 1 tablespoon each time.

4. Chinese dim sum can be selected to contain ingredients such as konjac and cold weather, which will have lower calories.

5. Eat with exercise, and don't sit for half an hour after a meal.

6. Replace sugary drinks or high-calorie fruits with tea and low-calorie snacks or fruits at parties. (Internship Editor: He Lili)