15 types of snacks that will not grow meat after meals

My sisters who love to eat snacks and become fat pay attention and introduce an article about eating snacks without getting fat.

1. Sunflower and melon seeds. You can beautify your skin. Sunflower seeds contain protein, fat, multiple vitamins and minerals, of which linoleic acid is particularly rich. Linoleic acid helps keep the skin delicate and prevents dryness and the formation of spots.

2. Peanut. It can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that are relatively deficient in the diet of Chinese residents. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily meals, but also help prevent and treat various diseases such as cleft lip, red and itchy eyes, and seborrheic dermatitis.

3. Walnuts. You can show your armor. Walnuts are rich in auxin, which can make nails strong and not easy to crack. At the same time, walnuts are rich in vegetable protein, which can promote the growth of nails. Eating walnuts often helps improve the toughness of your nails.

4. Date. Prevent scurvy. Jujubes are very rich in vitamin C and are called "living vitamin C pills" by nutritionists. If vitamin C is lacking in the diet, people will feel tired and tired, and even develop scurvy.

5. Cheese fastens teeth. Cheese is a "rich ore" of calcium, which makes teeth strong. Nutritionists have shown through research that an adult eating 150 grams of cheese a day can help achieve the goal of aging teeth.

6. Fig. Promote blood circulation. Figs contain a chemical similar to aspirin. It can dilute blood and increase blood flow, thereby providing sufficient blood supply to the brain.

7. Pumpkin seeds and pistachios. Rich in unsaturated fatty acids, carotene, peroxide and enzymes and other substances, proper consumption can ensure blood flow to the brain, make people energetic, radiant.

8. toffee. Sugar, calcium, proper eating can supplement brain energy, refreshing, skin moist.

9. Chocolate. It has pleasant and beauticious effects, and can produce the same internal reaction substances as when talking about love.

10. Sesame paste. It has the effects of blackening, moisturizing and nourishing hair. Taking it symptomatic can prevent white hair and hair loss, making people's hair black and beautiful.

11. Raisins. It is beneficial to qi, blood and beauty. But pay attention to hygiene. (Internship Editor: He Lili)