Eating snacks like this will make you more beautiful

Eating snacks can also lose weight, mainly depending on how you eat it. The following editor will introduce you to the tips of eating snacks without getting fat!

The temptation and temptation of delicious snacks

Many people gain weight even though they don't eat much food, which is related to eating more nuts and snacks, and we must prevent it.

After the fruit is dried or dried, it can be made into dried fruit. Dried fruits contain a lot of sugar. For example, raisins contain about 80% sugar, and dried apricots, dried plums, persimmons, dried dates, figs and other dried fruits all contain more than 60% sugar. However, they are still foods with relatively high nutritional value.

Because it is not only rich in minerals, but also has strong antioxidant capabilities. From the perspective of supplementing minerals and preventing chronic diseases, eating dried fruits is beneficial, but you should eat less when losing weight.

Be careful that preserved fruits, candied fruits and dried fruits are completely different because they are not dried and concentrated, and a lot of sugar and sweeteners are added during the production process.

From the perspective of vitamins and minerals, nuts are a very good food. They are all powerful anti-aging foods. They contain a lot of vitamin E, are extremely rich in trace elements such as zinc, iron, and selenium, and are also relatively high in fiber. Their only shortcoming is that they are "oily".

Walnuts, peanuts, pistachios, almonds, pine nuts, etc. are all things that can be squeezed. Peanuts contain 40% oil, sunflower seeds contain more than 50% oil, walnuts contain more than 60% oil, and pine nuts contain 70% oil, so you must strictly control the amount when eating nuts.

The problem is that it is difficult to control the amount while chewing melon seeds and eating peanuts while watching TV. Generally speaking, it is better to control the number of nuts you eat every day to 25 grams, small amounts multiple times, and the water will flow long. The advantage of eating a small amount is that it can help people who lose weight get a certain amount of vitamin E and trace elements.

The best time to eat nuts is breakfast, which is better than at dinner or as a snack. On the one hand, it is better to have more breakfast than not, and it is beneficial to order more nuts; on the other hand, people's evolutionary instinct is to work at sunrise and rest at sunset, so that the body has the least risk of storing fat in the morning.

The main ingredient of puffed snacks is starch, which has no protein and low nutritional value. It also adds a lot of oil and seasonings, which makes it easy for people to control the amount. The biggest problem with puffed food is that it can raise blood sugar quickly, because it is very soft and melts in the mouth, so it is not a food that you can eat with confidence.

The main base of jelly is seaweed gel, which cannot be absorbed by the human body. Its main energy source is the sugar water in it. If it is sugar-free or low-sugar jelly, the calories in it are very low.

Sugar-free jelly has certain benefits for weight loss because it is large in size, contains more water, and has a good filling effect. Eat a few jellies before meals, and when you eat something else, you will naturally reduce your weight.

You can eat snacks without added sugar and oil, such as dried mushrooms and seaweed.

Among all kinds of powder and paste foods, lotus root flour is the most suitable for making midnight snacks, which is better than rice flour, because lotus root flour stays in the stomach for a long time, is slow to digest and absorb, and has a relatively high viscosity and gives a feeling of fullness. When you are too hungry to sleep at night, you can drink a small bag of lotus root starch without sugar.

In contrast, sesame paste often contains hydrogenated vegetable oil, and may also add a large amount of rice flour or intermediates from the hydrolysis of "dextrin" starch, which will also increase blood sugar quickly.

Be more careful with small packages of fragrant and sweet "cereal" products. They often contain a large amount of sugar and dextrin, which makes them feel very full and far from the health value of real oatmeal.

In general, all foods other than three meals are often easily ignored. Many people gain weight even though they don't eat much food, which is related to eating more nuts and snacks, and we must prevent it. (Internship Editor: He Lili)