Eat sweets wisely and lose weight

Many MM's are born with a love for sweets, but sweets are also one of the important causes of obesity. Do we have to give up our favorites for beauty? No, as long as you can eat it, sweets can also help you lose weight.

Japanese experts have found through new research that eating fiber food and sugar at the same time has the effect of losing weight. Because arabinose in fiber prevents enzymes from decomposing sugar, these sugars are sent to the large intestine and microorganisms decompose a large amount of organic acids. Organic acids can effectively slow down fat production in the liver and achieve weight loss.

Experts have found from research that eating moderate amounts of sugar in your diet is conducive to losing weight and maintaining your health. In a mouse experiment, experts divided the mice into two groups, one of which had a small amount of sugar in their diet every day.

The researchers kept shaking the nests of the mice and found that those mice that ate sugar were more relaxed. Their adrenal hormone levels were 25% lower than those that did not eat sugar. Excessive adrenal hormone levels can directly lead to obesity and low immunity.

Eating sugar in moderation has many benefits

◎ Sugar is a carbohydrate and an important nutrient in the human body. It can provide energy for our daily lives.

◎ Eating moderate amounts is conducive to weight loss, and eating sugar will make the body easily feel full and suppress appetite.

◎ Eating moderate sugar can improve the symptoms of blackening eyes and weakness in limbs caused by reduced blood sugar concentrations in patients with hypoglycemia.

◎ People who don't eat breakfast well often feel groggy, unable to concentrate, and reduced thinking ability near noon. If they eat something sweet at this time, they can quickly restore brain function.

Source of sugar

White sugar, brown sugar or glucose, honey: When sugar is mentioned, MM will definitely think of white sugar first, but compared with the three, eating brown sugar and honey will be more suitable. Brown sugar is gentle and can well neutralize the body's acid-base balance. Honey also has the effect of moistening the intestines. If eaten for a long time, the effect of weight loss and beauty will be very significant.

Fresh vegetables: Fresh vegetables not only contain a lot of dietary fiber, but also a proper amount of sugar. Moreover, many vegetables have very low calories and are the best therapeutic material for weight loss.

Recommended low-calorie and low-sugar vegetables: tomatoes, pumpkins, eggplant, cabbage, lettuce, cucumber, leeks, zucchini, winter melon, green vegetables, green peppers, eggplant, etc.

Fruit: Fruit has always been very popular. It is not only delicious, has the right sugar content, but also has the effects of beauty and weight loss. How can MM miss such a good thing!

Recommended low-calorie and low-sugar fruits: cantaloupes, grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranate, oranges, grapefruit, bayberry, apples, pineapples, banana kiwis, etc.

Focus on eating sugar and losing weight

Sugar should be replenished in time after exercise: If MM continues to exercise for more than 1 hour, she should replenish sugar in time to avoid hypoglycemia. You can choose sugar-containing fruits and fragrant teas sports sugar-replenishing drinks, but you should also prepare foods that can allow sugar to be quickly absorbed, such as low-calorie sandwich biscuits, dried fruits, jelly, etc.

tips：

● When replenishing sugar, the principle of small amounts and multiple times must be followed. 1 gram of sugar should be taken at one time.

● When replenishing sugar, you should choose sugar according to the exercise events. For example, practitioners in endurance events such as long-distance running, marathon running, long-distance swimming, and skiing consume a lot of sugar. Food can be rich in sugar before exercise, such as adding more sugar to milk. After exercise, drink more white sugar water, brown sugar water or honey water.

Eating sugar after meals can help lose weight: Eating too much sugar will make the body obese, but the body's demand for sugar cannot be ignored. MM who wants to eat sugar but does not want to leave traces of obesity can eat some sugar after meals, which can reduce the accumulation of fat, because the fiber intake during meals can slow down the absorption of sugar and reduce the absorption of sugar.

Special tips:

● In order to achieve the goal of weight loss, sugar intake is not just good if you eat too much, but also quantitative. The daily consumption should not exceed 40 grams.

● It is best not to consume too much sugar on an empty stomach, so as not to cause too much stomach acid and stomach discomfort.

● It is best not to eat simple sugars such as chocolate and candies, and try to eat polysaccharides from low-calorie fruits or vegetables as much as possible to achieve the goal of losing weight. (Internship Editor: He Lili)