The secret of eating sweets can make you extremely thin

For sisters who lose weight, sweets are their big taboo. Is it so that we really have to give up our favorite sweet tooth in order to lose weight? No, Xiaobian will teach you a few tricks to make you lose weight even after eating sweets.

Sweet food is eaten in the morning and in the morning

Eating sweets before going to bed at night is really dangerous, because the sugar in the sweets we eat must be metabolized through exercise, so eating sweets at night makes you very easily entangled by obesity.

Sweets lovers can try to eat their favorite sweets in the morning and morning, and eat some sweets before going to work. Not only will they be in a beautiful mood, but the calories provided by sweets can also resist the cold on the way to work.

Generally, you must never swallow sweets. The faster you eat snacks and snacks, the faster your blood sugar will rise, the more calories will be consumed, and it will stay in the body and turn into fat. Therefore, enjoying desserts slowly can help burn calories and help stabilize your mood.

If you eat sweets in the morning or in the morning, you will use a day's work and exercise to metabolize and decompose it. Under such conditions, 100 - 200 grams of fruit, 50 - 100 grams of cake or biscuits, and a small piece of chocolate will all be equivalent to not eating them before. It depends on whether you will abstain.

If you eat too much sweets in the morning, it is best to eat more vegetables at noon and evening to help digestion and also share the pressure of high sugar intake.

Fructose replaces sucrose

Although both fructose and sucrose can cause obesity, fructose is sweeter. The sweetness value of fructose is usually close to 200, while sucrose is only about 100, which is about twice the difference. This means you can use less and achieve better results.

Fructose and sucrose have equal calories, but fructose converts into fat more slowly than sucrose, which means you have more time to metabolize it.

Honey and apple candy are very common fructose. When you bake cakes or cookies, simply don't add sugar and add some honey or apple candy instead to give it a different flavor.

High-calorie desserts are eaten after meals

Except in the morning and morning, try to avoid eating desserts on an empty stomach, because when you have an empty stomach, the effect of calorie absorption is the best, and it is easy to eat too much without realizing it.

High-calorie snacks such as cheesecake are better eaten after meals because they absorb less calories and are not easy to eat too much after digestion with the dietary fiber in the meal.

However, eating desserts after dinner must be eliminated. After dinner, the body has magical power to absorb calories. If you eat desserts or fried snacks as late night snacks and go to bed immediately, then sugar can easily be transformed into The fat stays in your body, and the harm is greater than ever.

In addition, avoid eating sweets when you are tired, because sweets will consume the body's vitamin B, make the body more tired, and will inevitably increase fat.

Visit the food additive store

If you have a sweet tooth, if you are overweight, and if you can't control your sugar spoon, you can go to a food additive store.

Stevia and sodium cyclamate, which are used as sweeteners, are often several times sweeter than sucrose and are extracted from plants and will not cause harm to the body. The sweetness of xylitol is relatively gentle and is equivalent to sucrose.

These "sugar substitutes" can be used as raw materials for making desserts. Although they are sweet, they have almost zero calories and completely different chemical properties from sugar, so you don't have to worry about gaining weight after eating them, let alone damaging your teeth.

Sweeteners are more suitable for making jellies, puddings, or boiling cans, and have better taste and aroma than sugar. It is worth noting that sweeteners such as sodium cyclamate cannot replace sugar for a long time because they do not have any nutrients. If you consume it for a long time without sugar, your body will easily have low blood sugar. A better way is to eat it interspersed with sugar.

Watch the sweet ingredient list

When you get a sweet tooth, do you know how much sugar it contains? You may say that sweets must contain a lot of sugar, but in fact it is not the case.

Some foods have stevia or sodium cyclamate on the ingredient list, and other ingredients do not contain high-fat ones. It is inappropriate for this kind of dessert to be abandoned. Some foods have glucose or fructose written on them, and this food is also very good. If it says sugar, we can eat it in a selective and quantitative manner. If it says high fructose syrup, it is difficult to be full, and the sweetness is very attractive to people and it is easy to eat too much.

In the ingredient list, most foods are measured in 100 grams, and the sugar content per 100 grams is also marked. This can easily give you the illusion that there is only so much sugar content in the entire package, so you eat up a package of food and consume several to ten times as much sugar as stated in the ingredient list.

Our attention should not only be on sugar, we should also pay attention to the content of fat and oil, which are more likely to make people fat than sugar.

Looking at the ingredient list can also help us compare the sugar content of different foods. Sometimes, a biscuit has more sugar content than a chocolate bar, and a can of coke is more terrifying than a cake. We are just confused by the appearance of the food.

Choose your sweet tooth partner

On weekdays, we can eat sweets with lower calories, such as jelly, yogurt, fruit or soda crackers. More importantly, we must learn to properly match our sweet tooth so that it is truly sweet but not fat.

For example, when we eat whole wheat bread and fruit, it is a good choice. Whole wheat fiber and fruit fiber can maintain a good figure. Trace amounts of sugar will not cause weight gain. Moreover, drinking water after eating bread also affects digestion in the stomach and avoids Fat deposition.

Of course, you can also mix it with some Pu 'er tea or mint water. Pu' er tea itself has the effect of losing weight and removing fat, mint water can also play this role, or foaming soda water can also play this role. It can increase your feeling of fullness and make you Eat less.

When eating biscuits, you can add them with some vegetables or sour fruits. These vegetables and fruits can reduce the sweetness and reduce the amount eaten.

No matter how you mix it, it is best to control the total sugar intake per day to less than 50 grams, so that you can maintain a good figure. (Internship Editor: He Lili)