Eating snacks reasonably to lose weight can also be slimming if you eat crazily

Many obese people realize that their obesity is caused by eating too many snacks by mistake, but they cannot resist the temptation of snacks, but they want to maintain a good figure and are worried that snacks will affect the absorption of nutrients, so eating snacks becomes a psychological burden. What should I do?

In fact, you don't have to change the habit of eating snacks. The key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, so that you can even replenish the nutritional deficiencies of your meal. But you should pay attention to the following snack misunderstandings:

Myth 1 Jelly is a nutritious snack.

Eating more jelly not only cannot supplement nutrients, but may even hinder the absorption of certain nutrients. At present, the basic component of jellies on the market is carrageenan, a carbohydrate that cannot be absorbed by the human body. It basically does not contain fruit juice. Its sweetness comes from refined sugar, and its aroma comes from artificial flavors.

However, jelly has no fat and contains some water-soluble dietary fiber. Eating a small amount will not harm and will not make you fat, but you don't expect to use it to increase nutrition.

Misunderstanding 2 Eating preserved fruits and candied fruits can replace fresh fruits.

During the processing of these foods, the vitamin C contained in fresh fruits is basically completely destroyed, and the purity of the white sugar used in the processing can reach 99. More than 9%, such pure sugar has almost no other nutrients except a lot of calories. Eating so much sugar will also lead to a lack of vitamin B and certain trace elements. In addition, some preserved fruits may also contain preservatives, which can affect health if eaten frequently.

Misunderstanding 3 Eating foods such as preserved plums with more salt is safer than candied fruit.

Snacks such as plum blossoms and plum blossoms contain too much salt. If you consume a large amount of salt for a long time, it will induce high blood pressure. In addition, it is not advisable to keep eating plum blossoms.

Misunderstanding 4 Nuts are rich in nutrients, so you can eat more to supplement nutrients.

Nuts do contain very rich nutrients and can be said to be the first choice for snacks. But nuts have too high fat content and high calories. For example, the calories contained in 50 grams of melon seeds are equivalent to a bowl and a half of rice. If you eat too much, you will risk getting fat.

Myth 5. The fat content of dried fish and jerky meat is lower than that of fresh meat, so don't worry if you eat more.

Dried fish and dried meat are dried foods with low moisture content and concentrated nutrients. They are good foods to supplement protein. But at the same time, jerky meat is also a high-calorie food. Eating in large quantities is no different from eating meat, especially the kind of jerky that tastes delicious, soft and juicy, which has a higher fat content. Eating large amounts of dried meat and dried fish is not only bad for weight loss, but once the protein they contain exceeds the body's ability to utilize, it may also form carcinogens and threaten your health.

Of course, snacks cannot replace staple foods. The quantity should be limited and the