Snacks should be eaten this way to lose weight healthily

Every day, I can't help but want to eat some snacks to relieve myself! Do you know what kind of snacks to eat can help you lose weight healthily? Let's take a look at the grading of snacks. What snacks can I eat more without getting fat?

When eating snacks, many people believe that snacks are non-nutritious foods and try not to eat them if they can. In fact, it is not always good to avoid snacks. As long as you know how to choose and combine it with a moderate meal, snacks can also be part of a balanced diet. The Hong Kong Department of Health recently issued the "Nutrition Guidelines for Snacks in Primary Schools", which divides common snacks into three levels based on their nutritional composition and impact on the body. Not only children, but also adults can choose snacks that are healthy and lose weight based on the guidelines.

The first-level high-fiber daily snacks can be eaten more without gaining weight. For urban people who are busy in life and have difficulty eating 5 portions of fruits and vegetables a day, fresh fruits or sugar-free dried fruits, such as dried raisins, preserved apricots, dried prunes, etc. are the healthiest snacks. Fructose in fruits has the effect of refreshing and replenishing physical strength, while cellulose helps gastrointestinal peristalsis and discharges metabolic waste. The most convenient snacks to replenish energy are unstuffed breads and biscuits. Appropriate portions are a piece of white bread, a raisin bread, a grain bread, or a small packet of soda cakes. High-fiber whole-wheat breads and whole-wheat soda cakes are great choices for filling and refreshing. Those who like nut foods can choose non-salt baked nuts and beans, such as peanuts, cashew nuts, etc., or dried fruit slices, such as apple slices. If you consume less calcium, low-fat yogurt is the best choice.

Second-level high-salt snacks should be eaten less seaweed, salt-baked nuts and beans, which are high in salt, and can only be enjoyed occasionally. Candied dried fruits, ready-to-eat bean curd, curry horns, etc. are all added with a lot of sugar. Don't eat them in big bags. You should only eat them once or twice a week. Chicken wings, roasted sausages, steamed dumplings, etc. are also second-class snacks, so it is better to eat less.

Level 3 high-calorie snacks Don't eat high-calorie chocolate cakes or other sandwich biscuits, butter breads, cakes, pastry pies, egg tarts, cookies, etc. You should not eat too much. The most high-risk items in the third level are high-fat and high-salt potato chips, shrimp strips, cheese crispy strips, fried crispy noodles, etc., as well as