Check out the six snacks you can eat when losing weight

The physiological structure that regulates digestion and metabolism in the human body is very complex. If you eat less meals but eat more at each meal, the body will get more calories than it needs in one go, making it impossible to consume all the energy you get from things. Excess energy is stored and becomes fat.

Snacks are not suitable for everyone. If you can't resist unhealthy junk food, it's best to avoid snacks.

The basic principle of choosing snacks is to be rich in nutrients and relatively low in sugar and fat. Examples include low-fat cheese, biscuits containing crude fiber or ordinary chocolate cookies, less sweet breads and sandwiches, etc. If you are not very hungry, dried fruits such as raisins, preserved apricots, and figs are also good choices. In addition, there are apple slices or banana slices. These foods taste delicious and crisp, but they are not fried. They are baked at high temperatures and the moisture of the fruits are dried. Not only is there little nutritional loss, but also low fat and calories. Eating more will not lead to weight gain."

The editor below will take stock of several types of snacks you can eat when losing weight:

1. Fresh fruits and vegetables

Berry berries: such as strawberries, blackberries, blueberries, etc.

Oranges, grapefruit, watermelon, pineapple, pear, orange, broccoli, celery, carrot, cucumber, tomato, fruit juice and vegetable juice without added sugar, canned fruit juice.

2. Dried fruits and beans

There are many famous doctors, celebrities, and celebrities in China who take health care. In addition to regulating their daily routine and daily diet, almost all have a common "hobby", which is to eat dried fruits and beans, such as sesame seeds, peanuts, walnuts, pine nuts, cashew nuts, almonds, soybeans and black beans. Some people will immediately say: You can't eat beans to lose weight, because the fat and starch contained in beans will be deposited in our bodies, affecting "dressing up". It must be clarified that losing weight does not necessarily mean being beautiful. Many people have successfully lost weight but look haggard, haggard, and have increased wrinkles. This is all caused by lack of fat. The luster of the face and the lubrication of the skin rely on the cooperation of both psychology and physiology.

However, dry fruit snacks must control the amount you eat and don't eat too much or too little. Take pine seeds as an example. Eat 60 to 100 tablets a day for half a year, and you can find that your skin gradually moisturizes.

Of course, you can not be so rigid. As long as you pay attention to eating nuts and beans that are rich in vegetable fat and fiber properly on weekdays, you will find that the intestines are smooth and constipation is improved. This is because the vegetable oils contained in pine seeds, peanuts, soybeans, etc. have a moisturizing effect, and their rich fiber also promotes and cleans intestinal waste. Obesity will gradually disappear.

3. Vegetarian ice cream

For those who like to eat ice cream, the most painful thing in the hot summer is not being able to enjoy the delicious ice cream. In order to allow those who are clamoring about losing weight and losing weight all day long to enjoy a feast, some cold drink shops have launched a sugar-free and low-fat healthy ice cream-vegetarian ice cream. These vegetarian ice creams do not contain sugar. Their sweetness is mainly the aspartame originally used for diabetics. The milk used is 97% degreased, but retains the original flavor of milk.

4. Jelly

Put 2 tablespoons of fat-reduced jelly cut into small pieces into a glass of water and add a small amount of ice. Not only does it only contain 70 calories, but it also has a refreshing and refreshing effect.

5. Milk and dairy products

Low-fat or skimmed milk, low-fat or skimmed yogurt, low-fat or skimmed cheese.

6. Beef jerky

Beef jerky is rich in protein, iron, zinc, etc. Eating properly can not only replenish calories, but also make your skin ruddy.

Health tip: Eating snacks has many benefits

A newly published study in the United States shows that snacks in the afternoon can also improve brain power. Because 4-6 hours after you eat, your liver will run out of stored carbohydrates. You will feel tired and may even have a headache.

Experts also say that both exercising and eating healthy snacks is an ideal way to lose weight. Both help control appetite, increase physical strength, and promote the body's metabolism. Whenever you eat a food high in carbohydrates, the digestion process consumes about 10% of its calories. No matter how much exercise is, it can make people feel physically and mentally happy. As long as you feel happy, you are more likely to choose healthy snacks and feel happy as a result. (Internship Editor: Zhang Yutian)