It's time to lose 5 kilograms of ice cream in one week and lose weight

Is high-calorie ice cream the enemy of weight loss? Do you have to insulate yourself from ice cream to lose weight? How can we have both food and cake?

This summer's sold well: slimming down ice cream

Materials: 5g for slimming, 1 box of ice cream

Preparation: Add them to the ice cream for slimming and stir well.

Serve: Mix well and serve directly.

Frequency: once every other day

Effect: No weight gain, 1 week can also lose 5 pounds

Tips：

Thin body: add cocoa powder

Waist: Add green tea powder

Thin legs: Add red bean powder

Beauty and slimming: Add lotus leaf powder or bitter gourd powder (Internship Editor: Zhang Yutian)