Exquisite desserts are delicious and slimming

You are tired from work, let's have some afternoon tea! You can make delicious snacks yourself on weekends! The most important thing is that you can eat delicious food and make a slim figure!

Xiao Wonton's Dream

Preparation time: 20 minutes

Production time: 15 minutes

Ingredients: minced meat 100 protein 1/2 wonton skin 50 g minced green onion 50g minced celery 20g stock 200ml salt 1 teaspoon (5g) white pepper powder a little sesame oil 1 teaspoon (5ml) cooking wine 1 teaspoon (5ml)

Practice:

1。Add cooking wine, shredded green onion, and egg white to mix well to make the filling.

2。Put stuffing into each wonton bag and set aside.

3。After the stock is brought to a boil, add white pepper and salt to taste, and serve in a soup bowl.

4。Cook the wontons, remove them into a soup bowl, add the chopped celery, and sprinkle with sesame oil.

Egg and milk star cereal breakfast

Preparation time: 1 minute.

Cooking time: 1 minute.

Practice:

1。Place ready-to-eat cereal into a bowl.

2。Pour in apple juice and milk and serve.

Stewed noodles with rapeseed and scallion

Preparation time: 20 minutes

Production time: 15 minutes

Ingredients: chives, 5 dried shrimps, 2 tablespoons of thin ramen, 50g, small rapeseed, 2 cooking wine, 1 teaspoon (5ml) salt, 1 teaspoon (5g) white pepper, a little water, 500ml, 2 tablespoons (30ml) oil,

Practice:

1。Wash the chives and cut them into small pieces, saute them with oil, soak the dried shrimps until fragrant, pick up the impurities, add them into the chives and saute them together, then pour cooking wine, add water to boil, and change to low heat.

2。Bring another half pot of water to a boil, cook the thin ramen, remove it into the onion and shrimp soup, and simmer over low heat for 5 minutes.

3。Wash the small rapeseed, add it to the soup and cook with it, add salt to season, turn off the heat, serve, and sprinkle with pepper powder. Putting dried shrimp is intended to enhance freshness. After the dried shrimps are soaked soft, they must first remove impurities and wash them before putting them in to avoid affecting the taste. Do not soak shrimps in boiling water to avoid loss of flavor.

Green vegetable mini meatballs

Preparation time: 10 minutes

Production time: 20 minutes

Ingredients: 350g green vegetables, 100g lean pork, salt, sugar, soy sauce, monosodium glutamate, and shallot

Practice:

1。Wash and chop the green vegetables, chop the shallot, chop the lean pork into minced meat, add a little salt, shallot and MSG, mix well, and then make about four meatballs.

2。First put the meatballs in the cage and steam them or put them into boiling water to cook them. Then add clear water to the pan and bring it to a boil. Add green vegetables and boil it again, add meatballs and its soup, add soy sauce, sugar, and salt in turn, roll for a few times, add MSG and leave the pan.

Other meal calorie references:

Pork chop egg burger is about 550 calories

Pan-fried dumplings (8 pieces) approximately 450 calories

Chicken steak and egg sandwich is about 450 calories

Fish steak burger is about 440 calories

Thick slices of toast with strawberry jam are about 270 calories

Pork floss sandwich is about 260 calories

Ham omelet is about 380 calories

Cheese sandwiches are about 260 calories (Intern Editor: Zhang Yutian)