3 small and thin tricks to liquidate fat gluttonous people

The news of "fat and thin" comes from the simplest formula: 0.5 kg weight =3500 calories The joy and sorrow of losing weight are the result of accurate calculations by the body. If we consume 3500 fewer calories, our body will extract the same calories from fat and lose 0.5 kilograms of weight.

Conversely, if we consume an extra 3500 calories, our body will store it and gain 0.5 kilograms of weight. Losing weight is so easy, but we rarely have time to "haggle" with fat, and those commandments of "not eating" often force us into enemies with lovely food and compete with our own desires, and the ones who succeed are always a minority. Happiness is the principle of life, and weight loss is no exception. Each of the following 11 articles thoroughly liquidates fat. What is even more rare is that each article also protects our appetite for food. Choose what suits you. The thinner you eat is no longer the privilege of a few people. How much you lose in a year? You have the final say!

Eating meat: lose 3 to 6 kilograms a year

Fat? Fat? Weight loss is reduced to the point where you have a headache whenever you see the Chinese characters beside the word moon!? Animal fat is too similar to the form in which our body stores fat. For every 100 calories we consume from animal fat, 97 calories will be directly converted into fat and stored in the body's fat cells. Now let's get rid of the visible fat! Buy only pure lean meat or meat filling. More than 95% is lean meat. Prepare a pair of scissors in the kitchen to remove visible fat on the surface of ribs and ordinary meat. You can lose 3 to 5 kilograms a year. Chicken breasts with skin contain 300 calories, and those without skin contain 190 calories. Replacing ordinary chicken with skinless chicken can reduce 110 calories at a time and lose 3 to 6 kilograms a year.

Mustard: You can lose 4 to 6 kilograms a year

A teaspoon of mayonnaise contains 100 calories, and tomato sauce only has 16 calories. Mixing salad with ketchup instead of mayonnaise can save 84 calories and lose 4 kilograms a year. If you switch to mustard or lemon juice, you can lose 5 to 6 kilograms a year. Iced drinks can lose 3 to 18 kilograms a year, with 7 calories per gram of alcohol. Sugary soft drinks and sodas are even more. A cup contains about 100 calories or more. From now on, replace alcohol or drink with white water at least one meal a day, and you can lose 3 to 7 kilograms a year. We can also use dilution: fill the glass with ice cubes when drinking drinks and sodas to reduce the amount by at least half and save 200 calories in two days. If you get used to drinking white water, you can consume 400 fewer calories a day. You can lose 10 to 18 kilograms in one year. Special note: White water contains no calories. Usually, the standard glass of water is 250 ml. You can estimate that if we drink 3 mouthfuls of water, it's about 50 milliliters.

Eating pizza: losing 3 to 7 kilograms a year

Your lunch is usually served at the pizzeria on the first floor of the building. Will the calories be too high? Of course, but that's okay. You can eat pizza as usual every day, but please replace thick pizza with thin pizza. Usually a thick pizza contains 350 calories, while the thin pizza only contains 220 calories. You can lose 3 to 7 kilograms a year. Eating sweets can lose 3 to 12 kilograms a year Eating sweets: You can lose 3 to 12 kilograms a year Are you really not eating sweets? Can you do it? To be honest, most people can't do it, and the more depressed they are, the greater their desire to eat will increase. Choose low-calorie sweets and enjoy them while you can lose 3 to 12 kilograms a year! 60 grams of ordinary ice cream contains 10 grams of fat and 160 calories. Now we replace it with 200 grams of strawberries, no fat and only 52 calories, and a spoonful of light cream with 1 gram of fat and 10 calories. Is life sweet if you satisfy the desire for dessert without gaining weight? You can make more at a time, divide them into portions and place them in the refrigerator, and take one portion at a time. (Internship Editor: Zhang Yutian)