Xiaoyu Weight Loss Recipe (Detailed Weight Loss Tips)

This is the most effective weight loss recipe Xiao Yu personally experienced, a nutritious weight loss recipe.

You don't need diet pills or diet products. Use exercise and massage to easily lose weight and lose weight quickly.

Xiao Yu's weekly keep fit menu is as follows:

Monday breakfast: vegetable buns, 1 non-fat yogurt 100g Lunch: vegetable noodles with shredded pork (1 bowl in a medium bowl) Afternoon tea: 1 fruit dinner: 1 bowl of vegetable bibimbap cold tofu

Breakfast on Tuesday: Pumpkin porridge (medium bowl, 2 bowls) 3 slices of beef lunch: tomato scrambled egg rice, more than a bowl of boiled vegetables)(less oil) Afternoon tea: non-fat yogurt 100g Dinner: more than a bowl of stone pot miso soup rice

Breakfast on Wednesday: Red bean and coix rice porridge 2 bowls of beef 2 slices Lunch: Cross-bridge rice noodles boiled vegetables (less oil) Afternoon tea: 2 slices of soda biscuits (except sesame seeds) Dinner: onion beef rice (less oil)

Breakfast on Thursday: Fish and vegetables rice, half bowl lunch: tuna sandwich and vegetable salad (less sauce) Afternoon tea: fruit 1 dinner: fish fillet porridge (medium bowl and 2 bowls) boiled vegetables (less oil)

Friday Breakfast: 8 vegetable meat dumplings Lunch: Clear soup beef noodles, boiled vegetables (less oil) Afternoon tea: skimmed yogurt 100g Dinner: 8 slices of beef with winter mushrooms and winter melon soup, more than a bowl

Saturday breakfast: 1 bowl of green vegetables and beef noodles lunch: cabbage noodles with shredded pork and boiled kale Afternoon tea: 4 slices of raisin biscuits Dinner: Japanese sushi 4 slices of salmon 4 slices of vegetable salad (with less sauce)

Sunday breakfast: Nonfat yogurt 100g Lunch: stir-fried broccoli (less oil) Afternoon tea: nonfat yogurt 100g Dinner: tofu and shredded pork soup stir-fried vegetables (less oil) More than half a bowl of rice

Then we cooperated with Teacher Jin to teach us to reduce the stool and fat in our bodies.

Method 1: Compound stress-reducing essential oil + one single essential oil (ratio: 5:1)+ 10 ml of vehicle oil (grape seed oil)

It is recommended to use a stress-reducing essential oil as the base oil, and then mix one or two pure essential oils according to your own situation. Use it as an abdominal massage oil.

Mix them together with a cotton swab.

After dripping, mix it slightly and warm it with your hands.

Tip: Compound essential oils are pure essential oils and require the addition of vehicle oil.

Single essential oil options Choose citrus such as:

Bergamot, grapefruit, sweet orange, happy sage, lemon

Warm reminder: Pay attention to the direction when doing abdominal massage. Be sure to move clockwise, not counterclockwise!!

Abdominal massage therapy:

Warm the essential oil and smeared oil on our hands.

Apply oil and move clockwise. Massage the small intestine. After the massage, press on this acupuncture point at the two fingers above the navel for a count of six.

After pressing this acupuncture point, press on another acupuncture point, that is, the two fingers on its right, here. is the sides of the navel. It's helping its navel and helping its intestines move.

After that, follow the sides of the navel, pull the sides apart and dig it out first, and dig it out horizontally. It is best to lie down at this time.

After you have completely finished digging, you have completely finished digging the bottom strip. After you have finished digging, pull it out hard. This is a draining effect which is done in the lymph. Toxins will be expelled through the lymph.

Warm tips:

1. While losing weight, we must also ensure a balanced intake of nutrients. This is a healthy weight loss.

2. Eating only one meal a day is a big misunderstanding. A truly regular diet is the correct way to lose weight.

3. In fact, you can eat a lot of things when you lose weight, but it depends on whether you can eat it. When choosing foods, you must choose ones with low fat and low calories.

4. Appropriate auxiliary exercise massage can better regulate our bodies, lose weight healthily, and keep our figure out. (Internship Editor: Chen Yu)