Eating snacks skillfully can also lose weight

However, snacks are not suitable for everyone. Anyone who cannot resist unhealthy foods should not eat snacks. In fact, most of us can control our weight and improve our health by eating snacks, but we must follow the following four guidelines recommended by nutrition experts:

1. Eat less processed snacks.

Nutrition experts have long warned that many processed snacks provide only useless calories and contain no essential nutrients at all. However, there are also some processed snacks that can be eaten frequently. Nutrition experts favor the following two types: pretzels (preferably without salt), because the biscuits are baked rather than fried; and pop corn, which has low calories and high fiber.

2. Choose snacks carefully.

Experts say you can benefit the most from the calories contained in your snacks if your snacks match your nutritional needs, such as choosing meat, poultry and fruits cut into small pieces, dry breakfast cereals, and lightly cooked vegetables and dairy products.

3. Eat snacks at the right time.

"You should eat for your stomach, not because researcher Moke said. Dietitian Aimeilin, author of the book "Running Eating", explains that your liver will run out of stored carbohydrates 4-6 hours after you eat?? A food that is converted into blood sugar by the body. You will feel tired and may even have a headache. If you want to be energetic all day long, don't go without eating for more than 5 hours.

A newly published study in the United States shows that snacks in the afternoon can also improve brain power.

4. Eating snacks and exercising go hand in hand.

Experts say that both exercising and eating healthy snacks is an ideal way to lose weight. Both help control appetite, increase physical strength, and promote the body's metabolism. Whenever you eat a food high in carbohydrates, the digestion process consumes about 10% of its calories.

No matter how much exercise is, it can make people feel physically and mentally happy. As long as you feel happy, you are more likely to choose healthy snacks and feel happy as a result.

Xiaobian tip: Nuts are a good choice when losing weight. (Internship Editor: Chen Yu)