Eating snacks this way won't get fat

melon

Rich in carotene and vitamin c. A small melon contains far more carotene than a cup of orange juice,

Vitamin c is equivalent to a cup of orange juice and contains only 40 calories and less than 1 gram of fat.

pineapple

180 grams of pineapple contains only 70 calories and is fat-free. It contains both fiber and provides the daily vitamin c requirements recommended by experts.

cuttlefish

Dry 50 grams of dried cuttlefish only contains 120 calories, contains more protein and iron, and tastes very good.

shrimp

100 grams of shrimp contains 80 calories and less than 1 gram of fat. The total cholesterol content of shrimp is slightly higher than that of shellfish, but the content of saturated fatty acids is much lower than that of shellfish, and it also contains a small amount of omega fatty acids.

egg soup

Make it with only egg whites instead of whole eggs. Such a bowl of egg drop soup contains only 90 calories and 1 gram of fat. Drinking some egg soup before meals can also control your appetite.

Puffed fish fillet

30 grams of puffed sashimi contains only 80 calories and almost no fat.

banana

Among all foods, there is hardly a fat-free snack with only 60 calories that satisfies the needs of sweet tooth lovers as bananas. If you mix a banana in a refrigerated state with half a cup of apple juice, it contains only 120 calories.

pear

A crisp and juicy pear contains only 50 calories and less than 1 gram of fat. Raw food with skin can also consume fiber.

jelly

Put 2 tablespoons of fat-reduced jelly cut into small pieces into a glass of water and add a small amount of ice. Not only does it only contain 70 calories, but it also has a refreshing and refreshing effect.

tuna

A tuna contains only 120 calories, 2. 5 grams of fat and 2. 3 grams of protein.

duck breast

120 grams of skinless duck breast only contains 190 calories and 2 grams of fat, but it is rich in trace elements iron, zinc and b vitamins.

Vegetarian hot pot

It is understood that the light vegetarian hot pot for vegetarians is as delicious as ordinary hot pot, and there are all kinds of food that can be added.

Most vegetarian hot pot soup is boiled with Chinese cabbage, soybean sprouts, carrot, white radish, and celery leaves. Corn and mushrooms can also be added to have a faint sweet flavor.

Vegetables and tofu are indispensable ingredients for vegetarian hot pot. For example, cabbage, Chinese cabbage, celery or mushrooms, seaweed, frozen tofu, etc., you can be paired with it freely. If you like a chewy feeling, konjac is a good choice. As for