Banana and soy milk are slimming and healthy

Materials:

1 banana, 100ml sugar-free soy milk (You can adjust your portion according to your preferences. If you like refreshing flavors, you can add 20-100ml of soy milk)

Practice:

1: Peel the banana. Press into a paste with a spoon in the cup.

2: Pour the soy milk into the banana cup and stir. Combine bananas with soy milk and drink it.

tips：

Leave the banana soy milk for a while. It will acidify and turn brown. It is recommended to drink immediately after completion.

Three major slimming methods:

1: Drink 1-2 cups for breakfast and lose weight easily!

People who don't eat breakfast. It is nutritious and slimming. It can also treat constipation.

2: Drinking before dinner doubles the effect!

Have a drink 30 minutes to 1 hour before dinner. Can increase the feeling of satiety. Reduce the size of dinner. Banana soy milk can also be used instead of dinner. But pay attention to balanced nutrient intake for the other two meals.

3: Drinking when you feel hungry will not accumulate dieting stress!

Banana soy milk is a beverage that can give you a feeling of satiety. Best for drinking when you are hungry. This will help you not have to endure the feeling of fasting. And accumulate too much pressure to lose weight (Internship Editor: Chen Yu)