Eat more dried fruits and beans to lose weight

Eat more dried fruits and beans

There are many famous doctors, celebrities, and celebrities in China who take health care. In addition to regulating their daily routine and daily diet, almost all have a common "hobby", which is to eat dried fruits and beans, such as sesame seeds, peanuts, walnuts, pine nuts, cashew nuts, almonds, soybeans and black beans.

Some people will immediately say: You can't eat beans to lose weight, because the fat and starch contained in beans will be deposited in our bodies, affecting "dressing up".

It must be clarified that losing weight does not necessarily mean being beautiful. Many people have successfully lost weight but look haggard, haggard, and have increased wrinkles. This is all caused by lack of fat. The luster of the face and the lubrication of the skin rely on the cooperation of both psychology and physiology.

In terms of physiology, food needs to be relied on to achieve the cosmetic purpose of providing skin nutrition. Animal fat is not beneficial to the human body, so it is better to eat less or quit eating it. The amount of vegetable fats should be increased in your daily diet. For example, sesame candy made from black sesame seeds, amber peach kernels made from walnut kernels, crispy fried soybeans, crispy black beans, pine seeds and sunflower seeds, replace the "waste snacks" such as fried potato chips, fried shrimp slices, and chocolate that are eaten every day. Over time, people will gradually become beautiful.

Some people who are eager to lose weight do not eat meat or eat. They wish they could not go on a hunger strike and become thinner and starve a "Zhao Feiyan". At this time, you can put a bag of pine seeds, cashew nuts, almonds, sesame sugar, and beans on your desk or a place within reach of your home. Chew a few kinds when you are hungry, which are easy to digest and beneficial to your health.

If you think it makes sense and are willing to do so, that is to say, you want to nourish your skin by eating nuts and beans, then you must eat regularly and in proportion, and do not eat too much or too little. Take pine seeds as an example. Eat 60 to 100 capsules every day for half a year to find that your skin gradually moisturizes.

Of course, you can not be so rigid. As long as you pay attention to eating nuts and beans that are rich in vegetable fat and fiber properly on weekdays, you will find that the intestines are smooth and constipation is improved. This is because the vegetable oils contained in pine seeds, peanuts, soybeans, etc. have a moisturizing effect, and their rich fiber also promotes and cleans intestinal waste. Obesity will gradually disappear. (Internship Editor: Chen Yu)