Nine common foods that can lose weight

These foods are rich in fiber and protein. Protein can suppress appetite, so it is good for dieters to eat more high-protein foods. In addition, protein can also increase metabolic rate.

The following foods can help people lose weight:

1. Green tea

A recent survey found that those who insisted on eating a large cup of green tea every day lost more fat after three months than those who did not drink tea. Researchers have found that the tea polyphenols in green tea can help people burn more calories and fat.

2. Soup

Drinking soup before three meals can reduce people's hunger. Especially things like tomato and egg soup, which is easier to fill and contains few calories.

3. Vegetable salad

For vegetable salads, don't add too much dressing or cheese. Eating a small portion of salad before three meals can reduce the amount of food consumed at the main meal by 7%. If you eat a large portion of salad, the amount of food consumed at the main meal can reduce the amount of food consumed at the main meal by 12%.

4. Yogurt

In one study, volunteers were divided into two groups. One group of dieters ate yogurt three meals a day, and the other group did not eat it. In the end, the first group lost 22% more weight than the second group and reduced fat than the second group. 61% more. Also, the first group had 81% more reduced abdominal fat than the second group. Yogurt is rich in protein and calcium, which not only makes it easy to feel hungry, but is also good for health.

5. Beans

Beans make people more hungry. Moreover, beans are rich in fiber and protein, and are a low-calorie food. Half a cup of green beans contains 8 grams of fiber and 7 grams of protein, which only contains 110 calories.

6. Water

Water is the healthiest drink. Coffee, juice, and soda are all high-calorie foods. Drinking too much can easily lead to excessive calorie intake.

7. Weight loss milkshake

Diet milkshakes are not a long-term way to lose weight and keep in shape. But for those who have a weight-loss milkshake a day, and for those who have no way to change their eating habits to lose weight, it is still effective. Diet milkshakes are a way for lazy people to lose weight.

8. Whole wheat food

Quick-cooked oatmeal is the best choice for breakfast.

9. Grapefruit

Studies have found that grapefruit helps lose weight and prevents diabetes.

The study found that there were two groups of dieters. The first group ate grapefruit after three meals, and after 12 consecutive weeks, they lost an average of 3. At 6 pounds, the most successful people lost 10 pounds. The other group did not eat grapefruit and only lost 0. 5 pounds. Insulin and blood sugar levels dropped.

Researchers at the U.S. Institute for Cancer Research say there is so far no scientific evidence that biochemical enzymes in grapefruit burn fat. In addition, experts from the American Dietetic Association say eating grapefruit can help lose weight, probably because people eat grapefruit instead of other high-calorie foods. Of course, there is no objection to this. However, pay special attention to the fact that grapefruit can affect the performance of certain medicinal effects, so for those who are taking medication, consult a doctor first. (Internship Editor: Chen Yu)