Five core foods that won't get fat no matter how you eat

vegetables

Including: fresh, canned (without condiments, fat, sugar and other additives) vegetables; ketchup

Explanation: Vegetables cannot be combined with non-core foods (such as fried vegetables and beans, oil-soaked vegetables, sugar-soaked vegetables, etc. are not core foods); vegetable juice is not a core food

fruit

Including: Fresh, canned (non-sugar water) fruits

Explanation: If it is canned, it must be soaked in water or pure fruit juice (not sugar water). The soaked juice cannot be eaten; dried fruit (?) a href="http://jbk.39.net/keshi/pifu/pifubing/490b3.html" target="_blank" class=blue> Umbrella (8) Axle umbrella (11), looking at the steep slope, looking at the phoenix, reciting neon and reciting neon?/ P>

soups

Including: fresh, frozen, canned (without seasonings, fat, sugar and other additives) clear soup

Explanation: Western cream soup and concentrated broth are not considered core foods

Skimmed milk products and other milk substitutes

Including: skimmed milk, skimmed cheese, skimmed sugar-free yogurt; soy milk, tofu and additive-free legumes

Explanation: Related foods made from all the above ingredients, including shakes and drinks such as hot chocolate, must be sugar-free, low-calorie and can be consumed once a day

Eggs and their substitutes

Including: whole eggs, egg whites and their artificial substitutes

Explanation: All kinds of egg foods provide high-quality protein, but be careful not to fry it in oil

Staple food (grains)

Including: whole grains, coarse grains, rice and potatoes; starchy beans

Explanation: Does not include biscuits, instant noodles, pastries and fried staple foods. (Internship Editor: Chen Yu)