Qiao sweet potatoes are delicious and slimming as snacks

Ancient documents such as "Compendium of Materia Medica" and "Compendium of Materia Medica" record that sweet potatoes have the effect of "replenishing deficiency, replenishing strength, strengthening spleen and stomach, and strengthening kidney yin", making people "live longer and have fewer diseases." It can also replenish the middle, balance the blood, warm the stomach, fatten the five internal organs, etc. Contemporary "Chinese Materia Medica" says: "Sweet taste, calm nature. Return to the spleen and kidney meridians." "Strengthen the middle and regulate the blood, replenish the qi and promote the body, widen the stomach, and relieve constipation. Indications for spleen deficiency edema, sore swelling, intestinal dryness and constipation."

Sweet potatoes are recommended by experts to slim down food

Sweet potatoes have only 1/3 of the calories of the same weight of rice, and contain almost no fat and cholesterol; at the same time, they can effectively prevent sugar from turning into fat, which is conducive to weight control. In addition, sweet potatoes contain a large amount of dietary fiber, which can effectively stimulate intestinal peristalsis and secretion of digestive juice, and reduce the incidence of intestinal diseases.

Here are two delicious ways to accept sweet potatoes:

Sweet potato dumplings taste clear and sweet

Ingredients: 500 grams of sweet potato, 150 grams of cheese powder, 500 grams of pork, 100 grams of fresh bamboo shoots, soy sauce, pepper, onion, sesame oil, salt, minced ginger.

Method:

1. Peel and wash the sweet potatoes, cut them into thin slices, place them in a cage and steam them.

2. Press the steamed sweet potatoes into mashed potatoes, add cheese powder and rub well into a dough.

3. Cut the fresh bamboo shoots into grains, add boiling water to boil, and set aside.

4. Chop the pork into minced meat. When the oil pan is boiled until 40% hot, add the minced pork and ginger and stir fry. Then add fresh bamboo shoots and other seasonings, stir-fry them and remove when they are cooked.

5. Stir the stir-fried minced meat with green onions to make meat filling.

6. Roll the sweet potato dough into a round dumpling skin, wrap the meat filling into it to make dumplings, and then place it in the cage and steam it.

Reminder: Dumplings have the sweet taste of sweet potatoes and are relatively fresh in taste.

Sweet potato rice is full of color, aroma and aroma

Ingredients: sweet potatoes, rice, pumpkin.

Method:

1. Wash the sweet potatoes, remove the skins, and then cut them into small pieces.

2. Wash the rice and put it in an electric rice cooker. At the same time, add the pumpkin and sweet potatoes, and add appropriate amount of water. After the rice is cooked, it needs to be stewed for a while before opening the lid to make the taste more fragrant.

Reminder: The amount of sweet potatoes can be decided according to personal preference. Because sweet potatoes do not absorb particularly water, they do not need to add too much water. (Internship Editor: Chen Yu)