Homemade slimming yogurt is delicious and loses weight

Try making a cup of yogurt. Drink it to lose weight. If you can't finish it, you can directly use it as a mask-all girls 'favorites!

Do you really think drinking more yogurt can you lose weight? Come on, in order to reduce the original sourness of lactic acid bacteria, most of the yogurt or yogurt currently sold on the market are added with a large amount of sugar and food coloring-these chemical additives not only have no effect on body shaping, but also make people easily absorb too much calories without realizing it!

Think about it, you were originally determined to lose weight, but after doing everything possible for a period of time, it turned out to gain weight. It is indeed not worth the gain! Therefore, if you really want to lose weight by drinking more yogurt, you still have to do it yourself and make a low-sugar, low-fat yogurt. On the one hand, it can recuperate the stomach that usually eats a lot of greasy food; on the other hand, it can satisfy the demand for low calories.

If you still feel that this DIY yogurt is not healthy or nutritious enough, why not add a