Research points out: Drinking a lot of yogurt after a meal can gain weight

Friends who want to lose weight should pay attention. Recent research has pointed out that drinking a lot of yogurt after a meal will have the effect of gaining weight. Because yogurt has high calories!

In recent years, since the benefits of yogurt on the human body have been valued, and many manufacturers are very optimistic about this market, they have continued to introduce new products and introduce many strains to give consumers more choices.

The main difference between yogurt and milk is that it contains lactic acid bacteria, so the lactose in milk will be broken down into lactic acid. Research found that when lactic acid and calcium are combined, it is most easily absorbed by the body. Therefore, yogurt is very suitable for developing adolescents or women who are prone to osteoporosis during menopause. Drink it. In addition, it creates an acidic environment in the gastrointestinal tract and can also help with the absorption of iron.

When it comes to calories, you must understand its composition. Although each brand is different, most of the contents contain milk, oligosaccharides, pectin, fructose and spices. Since Chinese people are generally not accustomed to yogurt that is too sour, manufacturers will add sugar or fructose to flavor, which adds a lot of calories.

Low-fat milk 240C.C contains about 120 calories, while the same amount of low-fat yogurt contains 150 to 200 calories depending on the brand, so the calories are more than expected. If you want to drink yogurt with less calories, it is recommended that you choose yogurt that is labeled non-fat and low-calorie, because the same 240C.C only contains about 100 calories.

Generally speaking, yogurt still has higher calories than milk. For friends who want to lose weight, it is best to choose milk and milk. Drinking a lot of yogurt after a meal will make you gain weight. (Internship Editor: Li Peishan)