Two sweet potato recipes are delicious and slimming
Sweet potatoes are recommended by experts to slim down food
Sweet potatoes have only 1/3 of the calories of the same weight of rice, and contain almost no fat and cholesterol; at the same time, they can effectively prevent sugar from turning into fat, which is conducive to weight control. In addition, sweet potatoes contain a large amount of dietary fiber, which can effectively stimulate intestinal peristalsis and secretion of digestive juice, and reduce the incidence of intestinal diseases.
Here are two delicious ways to accept sweet potatoes:
Sweet potato dumplings taste clear and sweet
Ingredients: 500 grams of sweet potato, 150 grams of cheese powder, 500 grams of pork, 100 grams of fresh bamboo shoots, soy sauce, pepper, onion, sesame oil, salt, minced ginger.
Method:
1. Peel and wash the sweet potatoes, cut them into thin slices, place them in a cage and steam them.
2. Press the steamed sweet potatoes into mashed potatoes, add cheese powder and rub well into a dough.
3. Cut the fresh bamboo shoots into cubes, add boiling water to boil, and set aside.
4. Chop the pork into minced meat. When the oil pan is heated until 40% hot, add the minced pork and ginger and stir fry. Then add fresh bamboo shoots and other seasonings, stir-fry them and remove when they are cooked.
5. Stir the stir-fried minced meat with spring onions to make meat filling.
6. Roll the sweet potato dough into a round dumpling skin, wrap the meat filling into it to make dumplings, and then place it in the cage and steam it.
Reminder: Dumplings have the sweet taste of sweet potatoes and are relatively fresh in taste.
Sweet potato rice is full of color, aroma and aroma
Ingredients: sweet potatoes, rice, pumpkin.
Method:
1. Wash the sweet potatoes, remove the skins, and then cut them into small pieces.
2. Wash the rice and put it in an electric rice cooker. At the same time, add the pumpkin and sweet potatoes, and add the right amount of water. After the rice is cooked, it needs to be stewed for a while before opening the lid to make the taste more fragrant.
Reminder: The amount of sweet potatoes can be decided according to personal preference. Because sweet potatoes do not absorb particularly water, they do not need to add too much water. (Editor in charge: Tian Tian)