Use small snacks cleverly to lose weight with half the effort

What snacks can I eat to lose weight?

Drink coffee before breakfast:

A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can make you feel healthy? 5% will feel full, and it can also speed up the rate of fat burning by 5%! This is due to xanthine, a thermogenic substance in coffee, which also provides enough calories for your body.

Add calcium at breakfast:

A daily dose of 600 mg of calcium (300 mg each for breakfast and lunch) can help your body consume fat faster (diet plans start the battle against fat). In a study, scientists found that women who ate according to this method had more calories than women who did not consume calcium. 2% of body weight, lose 61% more fat, and lose 81% more abdominal fat!

Drink more water:

If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts recommend drinking 31.3 milliliters of water per kilogram of body weight (for example, a woman weighing 50 kilograms should drink 1.565 liters of water per day). Water is an automatic thermostat for the body's metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to rely on fat

Eat some peanuts between breakfast and lunch:

Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts! Studies have shown that if you eat a handful of peanuts a day, your calorie intake will be reduced by 333 calories.

Fermented food for lunch:

Researchers have found that eating fermented foods such as steamed buns and sandwiches is less likely to feel hungry and lasts at least an hour longer than eating ordinary food. This is because during the fermentation process of food, starch and sugar are broken down into components that are not easily digestible, and the digestive system needs more time to digest it, so you are less likely to feel hungry.

Drink a cup of strong tea:

The caffeine in strong tea can greatly suppress your appetite, reduce your appetite by 35%, and increase your metabolism by more than 5%.

Bring a spoonful of honey in the afternoon:

Honey can adjust your blood sugar to normal levels within 20 minutes after drinking it, and can maintain this normal state stably for 2 hours, reduce your hunger, soothe your emotions, and keep you happy.

Add more seasoning to your food:

Eating a meal with a strong taste is easier to maintain the quality and stabilize blood sugar than eating a meal with a very light taste. When blood sugar remains in a stable state, calories will continue to be burned without turning into fat and remaining in the body, and it is not easy to cause hunger. Add pepper to dinner:

A Japanese study showed that eating some irritating foods, such as peppers, ginger, and pepper, can increase the body's fat burning ability by 25%. This high-speed metabolic state lasts for more than 3 hours after a meal. Related reminders: Precautions and methods for "spicy food".

Coconut for dessert:

Coconut is one of nature's best sources of fatty acids. After credit, this fatty acid is transported directly to the liver, increasing the rate at which the liver burns calories by 50%. (Internship Editor: Li Peishan)