Losing weight makes the body's circulation and metabolism more active

Edema, constipation, protruding lower abdomen, and inability to lose weight are all caused by toxins in the body. The following slimming editor teaches you 3 shortcuts to detoxify and lose weight, which will "clean" your body and expel toxins, so that you can lose weight healthily and easily

Part A: What poison is in our bodies

All waste and harmful substances that the body does not need are called "toxins".

Two sources of toxins

1. Chemicals that we eat and breathe into our bodies

Such as artificial food additives, heavy metals, pesticide residues, preservatives, antibiotics, and pollutants in the air and water.

2. Waste produced by the body after metabolism

Including ammonia produced after protein digestion, carbon dioxide produced after carbohydrates and fat metabolism, old neurotransmitters in the nervous system, free radicals or hormones that the body no longer needs.

If the toxin content is not high, it will generally be automatically excreted by the body. However, if the original detoxification function of the human body is destroyed, resulting in toxins remaining in the body, it will interfere with the balance of the body, turn it into an "acidic constitution" that is prone to illness, and cause health problems.

Adjust circulation and metabolism to help the body detoxify

The human body itself has detoxification functions. The immune system functions and metabolic cycles are all about removing toxins from the body. Toxins are dissolved in blood or bile, detoxified by organs such as the liver, kidneys, intestines, and skin, and finally excreted through urine, feces, breathing, and perspiration.

However, this automatic detoxification function will be weakened due to age and abnormal work and rest. Therefore, finding ways to increase the metabolic rate, such as promoting sweating, exercise, and defecation, can strengthen the body's detoxification ability.

Part B: 3 shortcuts to detoxification, starting this weekend

If you are prone to edema, constipation, bulging lower abdomen, getting worse and worse physical strength, and unable to lift your spirits, these are all your body's reminders that it's time to detoxify and purify. Slimming experts suggest: Detox in the body should be done once a month. The following three detoxification shortcuts are recommended, which can be performed at the same time or optionally.

1. 10 minutes of lymphatic drainage massage, edema no longer comes

The lymph is the body's immune system. The main function is to remove waste from cells. Therefore, when the lymph circulation is irregular, it cannot effectively process toxins in the body, which in turn causes body soreness and water retention.

Using essential oils combined with lymphatic drainage massage can quickly improve edema problems. Since the lymphatic tissue is very superficial and is not hidden in the deep skin, you do not need to use too much force when performing lymphatic drainage. As long as you grasp the three major massage principles of "gentle, slow, and in the same direction", and use the heart as the end point. A sliding massage technique from outside to inside and from bottom to top can achieve the purpose of activating the lymphatic circulation.

The best time to massage lymphatic drainage: After taking a bath and applying skin care products. At this time, the body has relaxed, so it is more conducive to improving the massage effect and promoting the absorption of maintenance ingredients.