The time is wrong, drinking tea hurts you! It is recommended that you drink black tea during these 3 times, as you will have unexpected benefits

Black tea can lose weight, but many people don't know it. Today, Xiaobian will give you a specific introduction to the problem of black tea to lose weight.

Why black tea can lose weight

站图片位置Black tea is an excellent alternative for people who don't like coffee but want to use caffeine to lose weight. Black tea is rich in caffeine, which can decompose fat and decompose accumulated body fat into the blood, doubling the fat-burning power during exercise. In addition, caffeine also has a diuretic effect, which can stimulate the kidneys, dilate blood vessels, improve water metabolism, and expel excess water and old waste. At the same time, caffeine can also activate gastric juice secretion and promote digestion, but people with poor stomachs should be careful not to ingest too much.

When is the best time to drink black tea?

(1) Drinking before exercise and during the day can quickly increase the lipolytic power. The high amount of caffeine in black tea can promote fat decomposition. Choose to drink it during the day when there is a lot of activity or before exercise, and the effects will be visible immediately.

(2) Bring a cup of black tea 1 hour after a meal, scrape

站图片位置After a meal, bring a cup of black tea to expel fat and easily become a non-fat body. After eating greasy fat in big fish and meat, 1 cup of black tea can absorb the fat and expel it from the body. Drinking tea before meals will dilute gastric acid, making the diet tasteless and affecting the absorption function of the digestive organs.

Of course, it is not advisable to drink black tea immediately after a meal, as it will affect the body's absorption of protein and iron. It is recommended to drink black tea 1 hour after a meal.

(3) Accelerate the dissolution of caffeine. Drink it hot. Of course, Wang Dao black tea should be drunk hot, because in addition to the best aroma of tea when steaming hot, caffeine can dissolve faster at high temperatures, helping you reduce body fat accumulation.

The correct way to drink black tea Drinking black tea before exercise does have the effect of losing weight. Drinking black tea contains a large amount of caffeine, and caffeine has the effect of losing weight. This is known to everyone. However, if caffeine wants to play a role, then the human body has to move. Only when the human body exercises can it play a role in breaking down fat. Therefore, if people want to lose weight by drinking black tea, it is best to drink a cup of black tea before exercising, so that during the exercise process, caffeine will exert a magical effect and decompose excess fat in the body as everyone exercises.

Drinking a cup of

站图片位置after a meal can not only decompose excess fat in the body, but also help the intestines drain excess fat oil, so that no matter how much you eat, you will not get fat. Because no matter how much greasy food you eat, as long as you drink a cup of black tea, the fat oil will be absorbed in the intestinal garbage and excreted together with the garbage. Therefore, it is recommended that you drink black tea after meals, so that you can achieve better weight loss results.

Drinking hot black tea Many people now like cold drinks, and when drinking tea, they like to drink cold tea. But if you want to lose weight by drinking black tea, then it is recommended that you drink hot black tea, because caffeine can only work at high temperatures and help eliminate excess fat.