Which is the most effective slimming teas? Teach you to make 6 powerful slimming teas
Still struggling to try a commercially available slimming tea? It's better to make your own slimming tea at home. The following 6 slimming teas can effectively help detoxify and eliminate fat. Losing 20 kilograms a month is not a dream.
Winter melon water loss tea
Ingredients: A piece of wax gourd with skin is about 5 × 5cm, one coin of salvia miltiorrhiza, two coins of tuckahoe, one coin of astragalus, and one coin of wolfberry fruit.
Practice: Remove the gourd capsule with skin, remove the fluff on the surface with a brown brush, wash it for later use; add 2000 ml of water and the gourd into the pot, cook over medium to medium heat for 20 minutes, drain out the boiling juice and place it in a thermos; then put the remaining ingredients into a cup, add the cooked gourd water, and drink as you soak.
Efficacy: Winter melon has good effects in dispelling urine and dampness. Although it will not grow taller and its legs will not grow long after drinking it for a month, the whole person will look slender and the lower body will not feel heavy. Feeling, mainly for lower body obesity.
Lotus leaf cassia seed slimming tea
Ingredients: 3g lotus leaf, 6g cassia seed, 3g processed rhubarb, 3g polygonum multiflorum, 3g lentils, 3g hawksbill flower.
Practice: Wash the above materials with clear water; place them in a clean casserole and add the water from which the materials have just been dipped; first boil the water with a high torch, and then cook it with a low heat for another 5 minutes; for better taste, you can add rock sugar to taste; in addition to the method of decocting with water, you can also directly brew it with boiling water, which is more convenient and quick.
Efficacy: Lotus leaf cassia seed slimming tea is a kind of food made of lotus leaf as raw material. The effect is to lose weight and reduce lipids, smooth the middle and the intestines. If you are obese friends with constipation symptoms, you can give it a try. It can solve the constipation effect and lose weight.
Note: Cassia seed is cold and has the effects of diarrhea and lowering blood pressure. It is not suitable for patients with spleen and stomach deficiency, spleen deficiency diarrhea and hypotension.
Rose honey slimming tea
Ingredients: 6 roses, 1 small packet of black tea, 1 tablespoon of honey, 1 small piece of lemon slice, 550 ml of white water.
Practice: Pour the water into the pot, boil it, put it in the black tea bags, and brew for about 6 minutes; Put the roses into the black tea liquid, mix it, and continue to boil over low heat; turn off the heat and add lemon slices, and place it on the side. When the water temperature drops to a temperature that you can accept, it is recommended to be around 50 degrees. If the water temperature is too high, it will destroy the nutrients of honey and add honey.
Efficacy: Rose honey slimming tea has mild properties and reduces fire. It can regulate blood and blood, promote blood circulation, beautify skin and beauty. It also has the functions of eliminating fatigue, healing wounds, and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and reducing fat.
Note: Roses have an astringent effect and should not be drunk for people with constipation. Roses are relatively warm, so it is best to use as little as possible for yin deficiency or excessive heat.
Lotus leaf hawthorn slimming tea
Ingredients: 5 cents for hawthorn, 3 cents for lotus leaves, 2 - 3 red dates.
Practice: Boil 500 ml of boiling water, add all the ingredients, boil for about 5 minutes, and then remove the dregs and drink.
Efficacy: Hawthorn lotus leaf tea can reduce body fat, strengthen the spleen, lower blood pressure, clear the mind, and prevent obesity, hypertension, arteriosclerosis and other diseases. The gastrointestinal function is weak, so add red dates to make the tea drink peaceful and delicious.
Note: Do not take it for patients with hyperacidity, peptic ulcers and dental caries, and while taking tonic drugs. In addition, eating on an empty stomach will cause a surge in gastric acid, causing adverse stimulation to the gastric mucosa, causing the stomach to become swollen and pantotanic. Eating on an empty stomach will enhance hunger and aggravate the original stomach pain.
Hawthorn gold and silver chrysanthemum slimming tea
Ingredients: One coin for chrysanthemum, five coins for hawthorn, one coin for bupleurum, one coin for honeysuckle, and one coin for green tea.
Practice: The mountain slag, Bupleurum, honeysuckle wrapped in a non-woven bag; take a cup, put medicine bag, chrysanthemum, green tea, into 350 ml boiling water, cool after drinking.
Efficacy: Hawthorn in tea has the effect of removing blood stasis and reducing cholesterol; honeysuckle has the effect of losing weight and keeping healthy, especially for obese people with qi stagnation and blood stasis.
Note: people with cold constitution and bad stomach should drink as little as possible.
Sanhua Fat-reducing Tea
Ingredients: two coins of jasmine, two coins of roses, one coin of osmanthus, one coin of salvia miltiorrhiza, and three coins of malt.
Practice: Put the malt and salvia miltiorrhiza into the teapot; add 1500 ml of water and cook over medium to medium heat for 15 minutes; then add jasmine, roses, and osmanthus. Simmer for 10 minutes.
Efficacy: You can lose about 2 kilograms in one month. If the diet is properly matched, the three meals in morning, noon and evening are distributed in the ratio of four to four, two, that is, breakfast should be eaten normally, lunch should be full, and dinner should be a small amount of light. If the effect is good, you can lose 3 to 4 kilograms.
Note: Roses are relatively warm, so it is best to use as little as possible for yin deficiency or excessive heat. Also, pregnant women should not drink tea with jasmine.
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