Can barley green juice lose weight? When is the best time to drink barley green juice?

When is the best time to drink barley green juice? Let's take a look with Xiaobian below.

Can barley green juice lose weight?

How to lose weight fastest without taking medicine?

Barley green juice has a certain weight loss effect, but it can only play an auxiliary effect. Therefore, you cannot just rely on drinking barley green juice to lose weight, but should be combined with reasonable eating habits and appropriate exercise.

The so-called green juice is actually a green drink made from processed ultra-fine powder from the young leaves of plant seedlings. Green juice is actually a food to put it bluntly. In Japan, it mainly supplements insufficient vegetable intake, and its weight loss effect is probably negligible. Barley Ruoye Green Juice is a highly alkaline pure natural health food that contains six basic nutrients and dozens of trace elements required by the human body. It has significant detoxification effect and can nourish cells.

Barley leaf green juice can be a little help for people who don't like to eat vegetables or can't eat well because of their busy work. It can supplement dietary fiber, but it is not as magical as advertised. In fact, as long as you pay more attention to consuming some dietary fiber in your daily diet, so that gastric emptying can be slowed down, appetite can be reduced, and total energy intake can be reduced, there will naturally be a significant weight loss effect.

When is the best time to drink barley green juice

Drink on an empty stomach before breakfast

Drinking a cup of green juice when you get up in the morning can not only balance the acid-base effects of body fluids, but also clear the intestines, effectively expel toxins and waste in the intestines, promote bowel movements, and prevent the accumulation of stools. It is useful for people who want to improve constipation and help pass stools. The effect is better for people who use stool.

Drink it half an hour before meals

Drinking a cup of green juice half an hour before meals can relieve hunger and increase the feeling of satiety, thereby reducing the intake of food calories during meals; moreover, drinking green juice can also supplement vegetables and fruits nutrients, and the food it contains can play a role in promoting digestion and absorption.

Best before going to bed

Drinking a cup of green juice about two hours before going to bed can balance hormones in the body and improve sleep quality for people who have poor sleep quality at night and are prone to insomnia and dreams.

Drink before eating high-sugar, high-fat foods

Before eating high-sugar and high-fat foods, drink green juice. The rich dietary fiber it contains will prevent the absorption of some sugar and fat, and can improve the glycemic index, cholesterol and fat, and prevent obesity.

Efficacy and role of barley green juice

1. Barley leaves can effectively improve constipation, and the dietary fiber contained in green juice can promote gastrointestinal peristalsis and the digestion and absorption of food, helping to solve constipation problems;

2. Barley leaves can balance the pH of body fluids. When the body shows acidic constitution, it will destroy body functions and induce many chronic diseases. Green juice is a natural high-alkaline food. It can neutralize excess acid in the body, restore the body to the best weak alkaline environment, nourish the stomach and protect the liver, and solve the problem of bad breath caused by the stomach;

3. Protect vision. The beta-carotene and vitamin A in barley Ruoye green juice can protect your vision and improve myopia;

4. Keep energetic. The leaves of barley are rich in potassium ions. When people are under fatigue and stress, the released potassium ions can relieve people's fatigue, reduce stress, allow you to sleep well and maintain full energy throughout the day;

5. Promote wound healing. The large amount of chlorophyll and SOD-active enzymes contained in barley leaves are called "natural anti-inflammatory drugs". They can promote the repair of wound tissue cells and natural healing of wounds, accelerate cell metabolism, and enhance cell vitality;

6. Detoxify and reduce fat. Barley ruoye green juice also has the effect of expelling garbage from the blood and decomposing fat. It can lose weight healthily and beautify your skin.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?