7 homemade TCM slimming teas can quickly reduce fat and edema

Here are 7 self-made traditional Chinese medicine slimming teas that reduce fat and relieve boredom, so that you can make your own slimming teas at home to eliminate greasy and edema.

Xiaozhipai Camellia oleifera

Medicinal materials: 10 grams each of Polygonum multiflorum, 10 grams of hawthorn, 10 grams of red coix seed, and 10 grams of rehmannia.

Practice: Brew the medicinal materials in 500 ml of hot water.

Function: Eliminate fat and drain oil.

Precautions: Because Polygonum multiflorum has the effect of scraping the stomach and draining oil, people with gastric ulcers and gastroesophageal reflux should pay special attention and should not take too much. In addition, drinking this tea will smooth excretion. If there is severe diarrhea, stop drinking.

Weight loss fitness tea

Ingredients: 20g honeysuckle, 20g chrysanthemum, 50g hawthorn, a little honey.

Practice: Put honeysuckle, chrysanthemum, and hawthorn together into the pot, add 2000 ml of water and simmer for 30 minutes, and filter the juice. Add water and cook again, then strain the juice, heat the filtered juice on fire, boil until it boils slightly, cool, add a little honey and serve.

Function: Remove fat, relieve constipation, reduce blood pressure, and lose weight.

Tea for removing dampness and removing water

Medicinal materials: 10 grams each of Alisma orientalis, 10 grams of plantain seed, rose, and 10 grams of Luoshen flower.

Practice: Brew the medicinal materials in 500 ml of hot water.

Effect: Eliminate edema.

Notes: Alisma and plantain seeds are slightly cold in nature, while Luoshen flowers are slightly cool in nature. This tea is hypothermic in nature. If people with cold hands and feet, it is not suitable for overtaking. In addition, if symptoms of urinating too frequently occur, discontinue use.

Tea for eliminating phlegm and promoting water

Medicinal materials: 6g seaweed, 6g kelp, 3g tuckahoe, 8g coix seed, 2g oolong tea.

Practice: Add 500 ml of water to the pot, cook the coix seed first, add other ingredients after 15 minutes, continue to cook for 15 minutes, remove the residue, and drink it instead of tea.

Function: Eliminate phlegm, promote water, and lose weight.

Anti-swelling and greasy tea

Ingredients: 3 coins of Luoshen flower, 1 lotus leaf, appropriate amount of honey.

Practice: Wash the lotus leaf first, cut it into 4 portions along the veins and cut it horizontally into small pieces. Put the lotus leaf and the lotus leaf into the pot, add 4 bowls of water and cook for about 15 minutes. Add honey to the boiled soup. Eat according to your personal preference.

Function: Remove grease and eliminate flatulence.

Diuretic slimming tea

Medicinal materials: tangerine peel 3g, plantain 5g, green tea 5g.

Practice: Put all the ingredients in a teapot, brew with boiling water and replace tea.

Function: Diuretic, lose weight, refresh.

Slimming herbal tea

Medicinal materials: 1 coin of Artemisia capillaris, 3 slices of salvia miltiorrhiza, 1 slice of liquorice

Practice: Pour the medicinal materials into 500 ml of boiling water and drink them within one day.

Effect: Diuretic, eliminate edema

Precautions: Artemisia capillaris and salvia miltiorrhiza are slightly cool in nature, and this tea drink has a diuretic effect, so it is not suitable for people with cold body and prone to diarrhea.

Precautions for drinking traditional Chinese medicine tea drinks:

Although traditional Chinese medicine is mild and can be drunk every day, it is recommended that you stop using it when you have achieved weight loss results. For the convenience of drinking, some of the above teas can be brewed directly with hot water; however, if there is time, the medicinal materials can be boiled to make them more effective. In addition, if traditional Chinese medicine tea is cooked, it can be refrigerated in the refrigerator if it cannot be drunk in one go, but it is best to finish it as soon as possible. In addition, when purchasing medicinal materials, you can ask the pharmacist whether the amount of medicinal materials needs to be increased or decreased based on your own situation.

In addition, I will teach you how to avoid buying black-hearted traditional Chinese medicine: When purchasing traditional Chinese medicine, it is more reassuring to choose time-honored brands and well-known traditional Chinese medicine stores. You can also buy it at a traditional Chinese medicine hospital. When purchasing medicinal materials, you can also judge whether the medicinal materials are fresh and safe from the appearance and smell of the medicinal materials. In terms of appearance, spots and hair may be caused by pollution or mold, and are not recommended for everyone to eat. Chinese medicinal materials themselves have a unique smell. If you find that the taste is strange, the medicinal materials may have been contaminated. People who do not often buy traditional Chinese medicines can make a judgment based on whether they have a musty smell. For peace of mind, you can wash the medicinal materials with water before brewing or boiling to avoid pesticide residues, but it is not recommended to treat them with soaking.

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