Just a cup of tea and "drink" the fat you eat!

Some girls like to drink tea, such as scented tea, Pu 'er tea, etc. Why is drinking tea so attractive to girls?

Can drinking tea lose weight? According to scientific research, drinking tea has the effect of losing weight, but not all teas can lose weight, and not all people can lose weight just by drinking tea. Drinking tea to lose weight is just an auxiliary process to lose weight. Moreover, different people's physiques are different, and the effect of drinking tea to lose weight will not be the same.

What tea can lose weight? Lotus leaf tea is hot in the body and has many constipation problems. The roots and leaves of lotus flowers have simple diuretic and laxative effects. Using lotus leaf tea has a very good slimming effect. Take an appropriate amount of lotus leaf tea and brew it with boiling water. Basically, you can brew 3-4 packs a day and drink it in 3-4 times. People with signs of constipation can drink 4 packs a day for the first week and drink them in 4 doses.

Mung bean chrysanthemum tea Mung bean chrysanthemum is suitable for consumption in summer to clear heat and detoxify. Therefore, this tea can play the role of detoxification and beautifying, cooling off summer heat, tightening large pores and removing acne. Take 3 10 grams of chrysanthemum, 30 grams of mung bean paste, 10 grams of lemon, and a little honey. Put the chrysanthemum in water and boil it, add lemon juice and mung bean juice to stir in the chrysanthemum water, and then add a little honey.

Pu 'er tea reduces stomach and promotes digestion. The lipase contained in Pu' er tea has a good effect on the decomposition of fat, thus enhancing the digestion and consumption of fat on the stomach. It is the best choice for reducing stomach.

However, women in their menstrual period should not drink Pu 'er tea to lose weight. Because this will precipitate iron nutrients that are beneficial to the body and not be absorbed.

Barley tea removes grease and helps digestion. Barley tea can eliminate chest tightness and abdominal distension and enhance gastric power. White-collar workers who sit in front of the computer may wish to drink a few cups of barley tea every day. After a period of time, you will find that not only will your gastrointestinal function improve, your constipation slowly disappear, and your whole person will also feel refreshed. It's really "multiple goals".