Can Longjing tea lose weight? The effects and effects of Longjing tea

Longjing tea is a famous tea brand in China. Nowadays, many teas have the effect of losing weight. Can Longjing tea lose weight? What are the effects and functions of Longjing tea? Let's take a look at the small editor below!

Can Longjing tea lose weight?

Longjing tea can lose weight.

Green tea has a good weight loss effect. Longjing belongs to the green tea category. Green tea has been used as a fat-reducing food, which has been confirmed by research. Because the tea polyphenols in green tea can help everyone burn more calories and fat. When the caffeine in green tea is combined with flavonoids in the human body, it consumes calories very quickly, so it can achieve the purpose of losing weight. Longjing belongs to green tea, so it can lose weight.

Longjing can also promote metabolism and is also very helpful for weight loss. China has regarded tea as a good medicine for slimming since ancient times. Studies have found that the ingredients contained in tea can effectively promote lipolysis, especially green tea. Drinking too much can effectively reduce the abdomen. Drink more green tea.

Drinking Longjing tea to lose weight is just an auxiliary method to lose weight. When drinking Longjing tea to lose weight, pay attention to adjusting your diet. For breakfast, you can choose high-fiber cereals, low-fat fresh milk, etc. You can choose meat, seafood, etc. for lunch; for dinner, you need to be light. In addition, drinking Longjing tea to thin the lower abdomen requires the cooperation of exercise to have a more obvious effect. You can choose to stand for half an hour after a meal, tighten your abdomen and legs, and stick your back, shoulders, and hips to the wall completely for half an hour. This method is very helpful for a thin abdomen.

Effects and functions of Longjing tea

1. Exciting effect:

The caffeine in tea can excite the central nervous system, help people cheer up, improve thinking, eliminate fatigue, and improve work efficiency.

2. Diuretic effect:

The caffeine and theophylline in tea have diuretic effects and are used to treat edema and water-stagnation tumors. The detoxification and diuretic effects of black tea syrup can be used to treat acute icteric hepatitis.

3. Heart-strengthening and spasmodic effect:

Caffeine has the effects of strengthening the heart, relieving spasmodic, and relaxing smooth muscle. It can relieve bronchospasm and promote blood circulation. It is a good auxiliary drug for the treatment of bronchial asthma, cough, phlegm, and myocardial infarction.

4. Inhibitory effect of arteriosclerosis:

Tea polyphenols and vitamin C in tea both have the effect of activating blood circulation to remove blood stasis and preventing arteriosclerosis. Therefore, among people who regularly drink tea, the incidence of hypertension and coronary heart disease is lower.

5. Antibacterial and antibacterial effects:

Tea polyphenols and tannic acids in tea act on bacteria, which can solidify bacterial proteins and kill them. It can be used to treat intestinal diseases such as cholera, typhoid fever, diarrhea, enteritis, etc. Skin sores, ulcerates and exudes pus, and trauma breaks the skin. Rinse the affected area with strong tea, which has anti-inflammatory and antibacterial effects. Oral inflammation, ulceration, and sore throat can also have certain curative effects when treated with tea.

6. Weight loss effect:

Various compounds such as caffeine, inositol, folic acid, pantothenate and aromatic substances in tea can regulate fat metabolism. In particular, oolong tea has a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can lose weight.

7. Anti-caries effect:

Tea contains fluorine, and fluorine ions have a great affinity for the calcium of the teeth and can turn into a kind of "fluorophosphate" that is difficult to dissolve in acid. It is like adding a protective layer to the teeth and improving the teeth 'resistance to acid and caries. ability.

8. Inhibitory effect on cancer cells:

According to reports, flavonoids in tea have varying degrees of anti-cancer effects in vitro. The stronger ones include vitexine, morin and catechins

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