Use oolong tea to make slimming meals to activate unique slimming ingredients

As spring warms up, using oolong tea to lose weight is the most suitable! Today, Xiaobian will introduce you to the principle of Oolong tea to lose weight, as well as three Oolong tea diet recipes with unique flavors, so as to maximize the slimming ingredients of Oolong tea!

We have ushered in spring, is summer still far behind? The thick clothes you wear during winter begin to decrease one by one. At this time, the thick fat on your body can no longer cover it. When should you not lose weight at this time?

Seize the opportunity to lose weight in spring, let's use oolong tea to lose weight. Oolong tea is a very common tea product. It is rich in polyphenols and is a good partner for weight loss, beauty and health. So how does Oolong tea help us lose weight? What are the specific methods?

◎ The weight loss principle of oolong tea

According to ancient documents, in ancient China, oolong tea was eaten as a medicinal material because it contained a large amount of polyphenols. After semi-fermentation, every 2-10 polyphenols are combined to form new polyphenols. There are hundreds of varieties. This is the characteristic of oolong tea.

After moderate fermentation, the leaves of oolong tea become semi-fermented tea. In this simple process, polyphenols unique to oolong tea are produced. After entering the body, this oolong tea polyphenol will activate various body functions, especially promoting the burning of neutral fat, increasing energy consumption rate, and effectively inhibiting the increase of cholesterol in the blood. It can indeed help you lose weight healthily!

In addition to polyphenols, oolong tea also contains a bitter ingredient "tannic acid". Tannic acid is closely related to the metabolism of fat, helping you dissolve the fat that has accumulated in your body for a long time and making it easier to metabolize.

Oolong tea can not only help you clear accumulated matter in your body and eliminate fat, but polyphenols can also make you more beautiful. It is anti-aging and anti-oxidation. It is a tea drink quite suitable for women!

Oolong tea is very common in the Eastern diet, which makes it easy for us to drink oolong tea to lose weight, and Italians also like it as a drink. In fact, in addition to drinking, oolong tea can also be used as a cooking ingredient and combined with other foods to create first-class snacks and dishes!

◎ Oolong tea-flavored slimming meal

○ Oolong tea jelly

① Put 300cc of sugar-free black oolong tea (available in supermarket convenience stores) in a pot and boil it, add jelly powder or gelatin to dissolve it, place it at room temperature, and wait for the heat to wear off.

② Then pour the oolong tea into a small cup, place it in the refrigerator to freeze, take it out after the jelly has solidified, and add condensed milk or honey to eat.

○ Boiling meat with oolong tea

① Put 600 grams of pork tenderloin (with the fat removed) into the pan, add some green onions and oolong tea leaves, add some water, and cook over low heat for 1 hour.

② Pour away the soup, add 100cc of soy sauce, 100cc of vinegar, 200cc of water, and 4 tablespoons of sugar, and slowly cook again. After cooking, you can be eaten as a dish with rice.

○ Oolong tea ice cream

① Add 250cc of milk, 60cc of fresh cream and appropriate amount of oolong tea leaves to the pan and cook over low heat.

② Beat 3 egg yolks in a bowl, add 50 grams of refined sugar, and stir until foam.

③ Mix all the ingredients, stir well, turn off the heat, pour into a bowl, and place in ice water to cool down.

④ Put it in the refrigerator to cool. When it slowly starts to solidify, take it out, let the air enter the ice cream, and then put it back in the refrigerator to continue to solidify. Repeat this 4-5 times and you can eat it.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?