Exercise methods suitable for bedtime to lose weight

Making full use of the time before sleep can help us relax and lose weight.

Lift your legs and turn around

Sit on the yoga mat, straighten your upper body and then lean back, bend your elbows and support it on the mat, and raise your ankles to the level of your knees. Stretch and lift your legs and turn them clockwise, inhale and exhale according to the rhythm of the circle, adjust your breathing, repeat for 5 times, draw a circle counterclockwise, and repeat for 5 times. This set of movements can strengthen the abdominal muscles and waist, and strengthen the tight lines of the thighs. But pay attention to keeping the upper body and buttocks stable and not shaking. It is not suitable for those with injuries to the coccyx and waist.

abdominal thinness exercise

Lie on your back on the bed, straighten your arms on both sides of your body; lift your left leg with your knees, inhale, then hold your left knee joint with both hands and lean against your chest; finally lift your upper body, look to the left, and then exhale to restore the movement, and then change your right leg to practice for a total of 20 times.

Mermaid Yoga

Lie prone on the bed, slowly support yourself with your hands, open your palms, and tilt your head back. Lift your legs straight up, lean your head against your feet, and keep your feet close to your head. Hold it for 2 minutes at a time. It is absolutely effective. It can reduce face, waist, belly, and calves well. It is a good whole-body weight loss exercise. MM, you have to persevere!

Stretch knees and thin thighs

Lie down on the bed, stretch your back and face directly above, bend your knees, step on the bed, and the angle between your thighs and calves is less than 90 degrees. Then slowly lift your right leg, straighten your knees, connect your calves and thighs in a straight line, and the soles of your feet are perpendicular to your legs. Hold the inside of your right knee with both hands and fix it, and straighten your arms. Slowly bend your right knee, and your calf is at 90 degrees with your thigh. At this time, your thigh is slightly retracted in the direction of your body. Your arms are naturally bent, but the soles of your feet are always at right angles to your calf. Then lift it straight again and repeat it back and forth 4 times. Pay attention to exhale when straightening.

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