A picture shows the standard for a good figure

In order to have a good figure, many MM are on the road to lose weight. What kind of figure is a good figure? The following editor teaches you to understand the secrets of a good figure from many aspects.

BMI depends on standard weight

Weight is the most commonly used criterion for measuring good figure. Standard weight calculation can be based on BMI. BMI refers to the body mass index, which is a number obtained by dividing the number of kilograms of weight by the square of height and meters. It is currently a commonly used internationally standard to measure the degree of fatness and thinness of the human body and whether it is healthy. For specific judgment, please refer to the following table (China reference standard):

Body fat percentage determines whether you are really thin

The aesthetic concept of beauty based on being thin is deeply embedded in people's minds. Whenever they see the numbers on the scale increasing, the girls are scared. In fact, light weight does not mean thin. Whether you are thin depends on your body fat percentage. Body fat ratio refers to the proportion of body fat weight to the total body weight. At the same weight, people with a high body fat rate will have loose meat and look more "big"; while people with a low body fat rate will have obvious muscle lines, strong muscles, and look more slender. Generally speaking, it is normal for men to have a body fat rate of 10% to 20%, and for women to have a body fat rate of 17% to 30%. But this standard will change with age. For women over 50 years old and men over 55 years old, the standard of body fat percentage can be increased by 2% to 3%. Body fat percentage is calculated as follows:

BMI= weight (kg) ÷ height ² (m)

Body fat ratio =1.2×BMI+0.23× age-5.4-10.8× gender (1 for male, 0 for female)

Multi-girth looks at body proportion

Body proportion is an important criterion for judging a good figure. If the height is not enough, make up the proportion. A good ratio can make you visually appear tall and thin.

How is a good figure achieved

1. Strictly control diet and control calorie intake

The vast majority of obesity is caused by excessive calorie intake. Controlling calorie intake can solve the root cause of obesity. If you want to have a good figure, you must learn to eat back the fat you eat. First, reduce the amount you eat for a day and control your daily calorie intake to less than 1500 calories. Divide your diet into 5 to 6 meals for the day and eat less at each meal. At the same time, we must ensure the richness of each meal, combine thick and thin, and eat more coarse grains, fruits and vegetables. Eat slowly and chew slowly every bite.

2. Exercise reduces fat and builds muscles

Simply reducing fat will not lead to a good figure, and the exercise content should also include muscle training. Daily exercise is based on aerobic exercise. Adhere to aerobic exercise for more than one hour a day, and each aerobic exercise lasts for more than 30 minutes. Arrange strength training 2 to 3 times a week, each strength training lasting about 20 minutes. In addition, in addition to insisting on full-body exercise every day, it is necessary to do some local exercise for obese areas to solve the obesity problem in a targeted manner.

3. develop good living habits

Good living habits not only benefit your health, but also help you build a good figure. Drinking more water can detoxify, getting enough sleep can enhance metabolism, climbing more stairs can lift your hips and stovepipe, and massaging before going to bed can unblock lymph, detoxify and lose weight...

4. stay positive

Excessive stress can easily lead to overwork and obesity. To develop a good figure, you need to vent negative emotions in a timely manner and keep your mood happy and happy. Every time you achieve a small victory in weight loss, give yourself some rewards "other than eating", such as watching movies, traveling, etc.

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