Burning fat and losing 10 pounds, I have lost weight and I still don't feel hungry

Although dieting and slimming methods can reduce weight to a certain extent, in the long run, they are not a healthy and effective slimming method: once you eat irregularly, the body's blood sugar level will fluctuate, which will also arouse the desire for fat and sugar, and the serious consequence is that you can't help but quickly eat a large piece of chocolate. How can we shape and maintain a light and sexy posture without going hungry?

Stress can lead to weight gain

Researchers at the University of Maryland in the United States have found that high physical and mental stress has become an important cause of weight gain and shape loss in modern people. Once the physical and mental load increases, the human body will release a cortisol hormone, causing people to produce a stress response and storing fat, thereby thickening the fat layer in the abdomen, waist and buttocks, etc.; In addition, cortisol will also make people desire carbohydrates such as sweets, which will consume too much calories and lead to weight gain.

Looking in the mirror-body association suppresses appetite

Researchers at the University of Lowy in the United States found that people who looked in the mirror before or during meals chose 32% less fat in foods than people who did not look in the mirror! Researchers believe that if a person associates his or her body condition while eating, it will greatly increase the chance of giving up bad eating habits, such as high-fat, sugar-rich foods. Therefore, if you want to lose weight, place a mirror next to the dining table!

Eating 3 to 5 hours apart-promotes the fat burning process

Eating regularly (preferably every 3 to 5 hours) should be your motto because it encourages the body to actively burn fat. If you only eat once a day, you are re-training your fat storage function-because the body will store the calories of this only meal for urgent needs. If the meal time is irregular or the interval between meals is too long, you will not help but snack between meals. When blood sugar levels fluctuate, this will inevitably lead to the stagnation of lipolysis, and people can easily lose self-control and cannot withstand the attack of hunger. If you really can't stand hunger, it's best to eat some fruit or vegetable salads, such as carrots, peppers, cucumbers, etc., to fill your stomach without making you fat.

Drinking water-promotes metabolism

70% of the human body is composed of water. Using water to lose weight means fully considering the human body's need for water. If the human body has enough water supply, it can ensure that the body's metabolic processes proceed at full speed. If enough water is not input, the speed of various metabolic processes will be halved. In addition to boosting metabolism, drinking water can make a person feel full and naturally suppresses appetite or hunger, because once the stomach is full of water, it no longer needs solid food. But never drink too much water. Once the "drinking water amount" exceeds the standard, the damage to the organism will be like drinking too little water, which will put pressure on the body's metabolism and circulation. Generally, it is advisable to drink 2 liters of water every day.

Sleep-promotes the secretion of slimming hormone

American sleep experts have recently discovered that sleep time is closely related to weight, and sleep can determine whether the body can burn a lot of fat at night. Researchers believe that in order to best decompose human fat, 7 hours of sleep is the optimal length of time. Because once you sleep too little, the body's slimming hormone Leptin will drop. This leptin hormone can help the body get rid of hunger and promote fat burning. Therefore, in order to maintain a good figure, never stay up late for a long time, or even turn the morning and dusk upside down! In addition, don't glut on foods rich in carbohydrates before going to bed at night, because this will prevent fat from being decomposed smoothly. In addition, going to the sauna once a week to take a bath can also greatly promote the secretion of body slimming hormones. If you combine dieting, exercise and sauna, the fat burning effect will be better!

Relieving pressure-reducing fat reserves

Research has found that the more stressed a woman is, the faster she will gain weight. When stress increases, the body will increase its fat reserves due to hormonal changes. Therefore, people who bear too much load should learn to consciously release physical and mental stress. You can practice yoga, Tai Chi, and self-relaxation exercises to rest various organs of the body and regulate various physiological functions to promote the smooth progress of the body's metabolism and fat burning process.

Build muscles-maintain blood sugar stability

Muscles are the best weapon for the body to resist excess weight! Even if you don't exercise and just sit comfortably on the sofa, your calories will still be burned up. This is because a specific number of muscles can keep the body's blood sugar level stable, thereby promoting fat burning and helping the body fight against hunger attacks. The best exercise for building muscles is weightlifting + endurance exercise. You can choose to lift dumbbells or plastic bottles filled with water, and the most ideal endurance sports are jogging, walking, swimming, and cycling. It is best to exercise 5 times a week for about 30 minutes each time, so that loose body parts will be transformed into elastic muscles.

Iodine-provides fat-burning energy

The body needs slimming hormones to burn fat, and they can tirelessly burn fat out of fat cells. The trace element iodine is an important part of slim hormones and is mainly used for the production of human calories: the more calories you produce, the more calories you burn. Therefore, try to use iodized salt or sea salt with guaranteed quality as much as possible for kitchen salt. In addition, eat more kelp, seaweed, jellyfish, spinach, Chinese cabbage, corn, sea fish, etc. (Internship Editor: Yan Yugeng)