Recognize the 3 major reasons for obesity and bid farewell to the trouble of fat

Before losing weight, you need to first find out why it is easy to gain weight in winter, and then find out the reason to prescribe the right medicine.

The first thing to talk about is the season. We don't really get fat just because it's winter. We actually get fat because of the environment created by winter. It was freezing outside, so I had to reduce my going out and stay at home as much as possible. If I stayed at home for a long time, I would naturally cook more delicious food for myself, or else I would sit on the sofa and watch TV with a large bag of snacks. This is why the season brings us obesity.

The second is due to lack of exercise. In winter, you become too lazy to move because of the cold, and the sympathetic nerves will become dull accordingly. In addition, the body's consumption of energy will also decline, and excess energy that the body cannot release will be transformed into fat, which will accumulate bit by bit, and of course it will easily become fat.

The third is, of course, because of greedy mouth, you can't resist the temptation of delicious food and snacks. In addition to high-calorie hot pot, in fact, many delicious food can still be eaten properly. It's just that the so-called delicious food means that you can't stop eating it. If you consume too much, you will naturally get fat. What about snacks? It is also the main culprit in fat gain, especially sweets, which are surprisingly high in calories. Moreover, if you consume too much sugar, your body will easily gain weight. (Internship Editor: Yan Yugeng)