Coffee has a good weight loss effect. Drinking this way will definitely help you lose weight

Coffee is also a small slimming expert

Because the caffeine contained in coffee activates the lipolytic enzyme "lipolytic enzyme", which means that intake of caffeine makes fat easy to burn.

Moreover, the diuretic component in coffee promotes the discharge of body fluids, so it helps to drain away the fluid in fat cells, and the fat cells shrink, making the cellulite look less obvious, and the appearance will achieve a tight body. Visual effect.

Coffee grounds fight off your annoying orange peel

Not only can brewed coffee help you lose weight, but also the remaining coffee grounds can turn waste into treasure. Coffee grounds matte cream made of coffee grounds, plastic bags, olive oil and plastic wrap can actually slowly improve the orange peel lines on the body. The following is how to operate.

1. Prepare freshly used coffee grounds that remain warm and place newspaper or large plastic bags in the bathroom.

2. Mix a tablespoon of olive oil and 1/4 cup of leftover coffee grounds, apply it to the area where you care about it with a loofah cloth or your hands and massage.

3. Then roll on plastic wrap and leave for a few minutes.

4. Remove the plastic wrap and clean it. At this time, it is best to rinse it on a newspaper or a large plastic bag in order not to let the coffee powder flow into the water pipe.

Coffee + cream makes breakfast full

You will definitely think that the editor is crazy. How can a high-calorie thing like cream lose weight? But the reality is that our human body needs a certain amount of metabolic calories every day. When you consume too little because of dieting, your metabolic indicators will also decrease. This is why we can't lose weight.

Drinking coffee and cream may seem to make you fat, but choosing to drink it in the morning can increase energy, promote activation of the brain, body and mind, make you feel more full, and suppress cravings.

Coffee cream is also called Bulletproof Coffee, and the cream you choose is also very particular. When eating, you should choose 1-2 spoonfuls of a grass-fed butter that is rich in unsaturated fatty acids and can effectively adjust cholesterol and neutral fat. Put it into 1 cup of coffee.

The focus of drinking coffee is on time and amount

1. Drinking 1-3 cups a day is enough.

2. Because coffee also breaks down the lipolytic enzyme, drink it 30 minutes before exercising.

3. You can make coffee with lightly fried strained coffee.

4. Hot coffee with a temperature of around 80 degrees when drinking is best, which can help burn fat.

5. If it is really difficult to accept pure coffee, moderate amounts of micro-sugars will do.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy

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