What soup can I drink to lose weight? 5 slimming soups nutritious and fat reduction

White-collar workers who want to exercise to lose weight are often limited by time and place. For convenience, many people choose to take diet pills. But if you take too much diet pills, it will easily hurt your body. Slimming soup not only can lose weight, but also has the effect of clearing heat and detoxifying. It can be said to kill two birds with one stone and is a good choice for white-collar workers to lose weight. The following 5 slimming soups are simple to make and taste excellent. You can try them.

Chinese cabbage and tofu slimming soup

Prepare ingredients: cabbage, tofu, shrimp, minced ginger, garlic slices, ham slices, shrimp skins, salt

Specific methods: Wash the cabbage, blanch it slightly with water, squeeze out the water, and cut it into sections for later use. Cut frozen tofu or old tofu into slices and set aside. Heat a little oil in the pan, saute the ginger, garlic slices, 2 tablespoons of shredded ham, and a handful of shrimp skins until fragrant. Add tofu, add water, and bring to a boil. Then add the cabbage segments and a few fresh shrimps, cover the lid, and bring to a boil. Wait until the shrimps are cooked, add salt and season.

Principle of slimming: Chinese cabbage contains high calcium and is an ideal vegetable for preventing and treating vitamin D deficiency rickets. In addition, cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., which has the