Can I drink milk before going to bed?

It is best to drink milk at night, because milk contains L tryptophan, a biochemical compound that can make people tired and sleepy, and trace amounts of morphine substances. These substances have certain sedative and hypnotic effects, especially L tryptophan. It is the main raw material for the brain's synthesis of hydroxychrome. Serotonin plays a key role in brain sleep. It can temporarily inhibit brain thinking activities, making people want to sleep without any side effects. Moreover, milk adheres to the stomach wall and absorbs it. Calcium in milk can also clear tension, so it is more beneficial to the sleep of the elderly. Therefore, drinking milk at night is good, which is conducive to people's rest and sleep.

When is it bad to drink milk?

Some adults have the habit of drinking milk in the morning. This method is unscientific. The reason is that after a night of sleep and rest, the person's stomach has long been emptied and is ready to eat and digest food. At this time, the stomach empties quickly. Milk is liquid milk, and the stomach discharges faster. Drinking milk on an empty stomach is discharged into the intestines before it is fully digested and absorbed in the stomach, causing loss of nutrients. Milk is rich in high-quality proteins. The main role of these proteins is to form new tissues in the human body and also repair the original tissues. If you drink milk on an empty stomach, not only will milk be quickly excreted from the stomach, but the above-mentioned precious proteins will also be broken down by the human body and consumed as calories, which cannot fully play the role of protein. It is a pity that protein cannot fully play its due role.

Proteins in milk are decomposed into