A cup of coffee has the equivalent of a dinner
A cup of coffee has the equivalent of a dinner
According to Xinhua Agency, a new study by the World Cancer Research Fund found that coffee actually has a high amount of calories. Some coffees have as much as 561 calories, which is equivalent to the calories of a dinner.
The BBC quoted data from the foundation as reporting that most coffees contain more than 200 calories, with some exceeding 450 calories. The foundation points out that sugar, whole milk and cream are the drivers of coffee's high calories.
Research by the foundation shows that Starbucks 'limited edition coffee "Blackberry Mocha Frappuccino" has 561 calories in a large cup, which is equivalent to a quarter of the calories a woman needs in a day. If you don't add cream, it will also have 457 calories. Research has also shown that even with skimmed milk, some iced coffees are still high in calories.
Calories of a cup of coffee: 421 calories/100g. The calories contained in 100g require 62.8 minutes of jogging to be exhausted. Each 100 grams of this food contains: 79.23 grams of carbohydrates; 10.00 grams of fat; and 3.08 grams of protein.
The calories of a cup of coffee are equivalent to 61 medium fries
The calories of a cup of coffee are equivalent to 4 cans of cola
The calories of a cup of coffee are equivalent to 2 cans of cola +1 piece of chicken McNuggets
One cup of coffee is equivalent to 21 pieces of chocolate
One cup of coffee is equivalent to 9 pieces of chicken McNuggets
One cup of coffee is equivalent to 2 half-frosted doughnuts
Calories of common drinks
According to Reuters, the Hong Kong Consumer Council found that some green tea drinks contain more calories than soda, with "Unified Iced Green Tea" containing more calories than a can of coke.
A moderately active adult should consume 1500 calories per day, less than 10% of which comes from added sugar, or 150 calories (7 teaspoons of sugar).
Green tea drinks have been considered a healthy drink in recent years. According to the report, Hong Kong experts tested 30 green tea samples and found that 500 ml of "Unified Iced Green Tea" contained 9 teaspoons of sugar and 9.2% of calories, which is higher than a can of cola (about 140 to 150 calories). Therefore, experts remind consumers to be careful that "the more they drink, the fatter they get". Drinking it every day can increase their weight by 4-9 kilograms a year. Remind diabetics to pay attention to the ingredients of their drinks.
If it is an iced black tea drink, it must have high calories, because it has a high sugar content. A can of iced black tea (300 ml) contains 120 kilocalories.
Usually drinking iced black tea as water to quench your thirst is equivalent to eating 4-5 packs of French fries every day.
The calories of Sprite A 375ml can contains approximately 105 calories
Cola calories A 375-ml can of cola contains approximately 147 calories
The packaging of most fruit juices such as fresh oranges only contains a table of nutrient contents, but no calorie values
Nutrition Express calories ≥140kj
Farmers 'orchards do not have high calories and are very popular among dieters
Yili high protein, high calcium skimmed milk powder Yili 100 grams calories 355 calories
Nestlé-French Vanilla Flavor Flavor Creamer Nestlé * Three-Flower Coffee Companion Creamer Series 1 serving of calories 60 calories
Nestlé-Hazelnut Flavor Flavor Creamer Nestlé * Sanhua Coffee Companion Creamer Series 1 serving of calories 60 calories
Nestlé-Botanical Creamer Nestlé * Sanhua Coffee Companion Creamer Series 1 serving calories 27.2 calories
Nestlé-Vegetable Low-Fat Creamer Nestlé * Sanhua Coffee Companion Creamer Series 1 serving calories 27.2 calories
Nestlé-Melo Chocolate Malt Drink Nestlé 100g calories 403 calories
Nestle milk tea-new sugar-reducing formula Nestle 100g calories 398 calories
Nestl-Meiluo three-in-one carry-on bag Nestlé 1 pack of calories 131 calories
Nestlé three-in-one coffee-Irish whipped cream Nestlé 1 serving of calories 97 calories
Nestlé-Lemon Tea C Carry-on Bag Nestlé 1 pack of calories 80 calories
Nestlé-Three-in-one coffee carry-on bag-Elegant Nestlé flavor 1 pack of calories 78 calories
Nestlé-Three-in-one coffee carry-on bag-mellow and original Nestlé 1 pack of calories 70 calories
Nestlé-Three-in-one coffee carry-on bag-low-fat and low-sugar Nestlé 1 pack of calories 66 calories
Nescafe Coffee-Colombia Original Nescafe Coffee 1 serving 4.9 calories
Nestlé-Gold Medal Coffee Portable Cup Nestlé 1 cup calories 45 calories
Kaiyuan-Love Coffee Carry-on Bag Kaiyuan 1 pack calories 50 calories
Full fat creamer Maxwell * coffee creamer series Maxwell * coffee creamer series 1 serving calories 28.3 calories
Low-fat creamer Maxwell * coffee creamer series 1 serving Maxwell * coffee creamer series 1 serving calories 22.2 calories
Arabica three-in-one coffee golden cart * Bolang series 1 pack of calories 58.5 calories
Maxwell three-in-one coffee carry-on bag-Original Maxwell 1g calories 67.2 calories
Maxwell three-in-one coffee carry-on bag-low-fat, low-sugar, Maxwell 1 pack of calories 60.08 calories
Maxwell four-in-one coffee carry-on bag-milk tea coffee Maxwell 1 pack calories 64.95 calories
Maxwell portable cup Maxwell 1 cup calories 50 calories
Maxwell's Choice Granular Coffee Maxwell 1 serving of calories 2 calories
VIP three-dimensional concentrated iced lemon black tea Changlin Industrial 1 serving of calories 42 calories
VIP three-dimensional espresso iced coffee Changlin Industrial 1 calorie 38 calories
Mantelin three-in-one coffee golden cart * Bolang series 1 pack of calories 57.8 calories
Mantelin Coffee-No Sugar 1 Pack 53 calories
Charcoal grilled rice soup portable cup 1 cup calories 45 calories
Braun Jindian Coffee Braun 250ml ml calories 123 calories
Brown Coffee Brown 250ml ml calories 100 calories
1 cup of burnt coffee 0 calories
Black coffee 100ml ml calories 2 calories
Rhodiola beverage 100g calories 33 calories
Black tea 100 grams calories 294 calories
Tea bricks are small, 100 grams and 244 calories
Baby head 100 grams calories 215 calories
Tea bricks [Brick tea] 100 grams calories 206 calories
Almond syrup 100 grams calories 46 calories
Joy Lactic Acid Drink 100 grams and 53 calories
Chocolate soy milk 100 grams calories 39 calories
Fruity milk 100 grams calories 20 calories
Orange crystal 100 grams calories 390 calories
Kiwi crystal 100 grams calories 390 calories
Fresh orange crystals 100 grams calories 385 calories
Carotene King 100 grams calories 130 calories
Black plum juice 100 g calories 133 calories
100 grams of raw sea buckthorn juice and 48 calories
Sea buckthorn juice 100 g calories 44 calories
Lemon juice 100 grams calories 26 calories
Sour plum crystal 100 grams calories 394 calories
Hawthorn crystal 100 grams calories 386 calories
Malt milk essence 100 grams calories 429 calories
Cocoa powder 100 grams calories 320 calories
Solid orange drink 100 grams calories 391 calories
Red juice 100 grams calories 157 calories
Rose juice carton 100g calories 32 calories
Sugarcane juice 100 grams calories 64 calories
Orange juice 100 grams calories 119 calories
Fresh orange juice carton 100 grams calories 30 calories
Ice cream powder 100g calories 396 calories
Baobao Fu 100 grams calories 390 calories
Tea 100g calories 0 calories
Pearl tea 100 grams calories 305 calories
Tieguanyin tea 100 grams calories 304 calories
Concentrated orange juice 100 grams calories 235 calories
VC Orange juice 100 grams calories 95 calories
Vercon Sports Drink 100g calories 45 calories
Special lemonade 100 grams of calories 50 calories
Special soda 100 grams calories 42 calories
Persimmon leaf tea 100 g calories 286 calories
Green tea 100 grams calories 296 calories
Pomegranate flower tea 100 grams calories 320 calories
Grade A Longjing 100g calories 309 calories
Tea tea 100 grams calories 281 calories
Lemon soda 100 grams calories 38 calories
Orange juice soda 100 grams calories 20 calories
Orange cans packed in 100g calories 25 calories
Glacier Coke 100 grams calories 45 calories
Pepsi Cola 100 grams calories 28