12 teas have the best weight loss effect

1. Oolong tea (a little bitter and cool)

For people who diet and lose weight, if they eat less, there will be insufficient food residue. Sometimes poop only accumulates every few days and it will easily dry out. Recommended drinking oolong tea.

Raw material: Oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Helps digestion, removes phlegm, relieves alcoholism, eats greasy poison, and reduces fat.

2. Coix seed tea

There are many reasons for edema. If it is caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: 10g fried coix seed, 5g fresh lotus leaf, 5g hawthorn.

Practice: Boil hot water and you can drink it.

Efficacy: Clear heat, remove dampness, treat edema.

3. Lotus leaf tea (Lotus leaf is relatively cool, you can add some honey and wolfberry to neutralize it when drinking it)

Depression and high mental stress may cause increased intestinal sensitivity and cause constipation. Lotus leaf tea is recommended.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses.

Practice: Brew with boiling water.

Efficacy: Clear summer heat and remove dampness, treat water and edema, and promote hair growth and smoothness.

4. Cassia tea (don't drink it often, it's easy to develop dependence)

People with slow bowel movement, especially obese dieters, can easily accumulate in their bodies during dieting and weight loss, causing constipation. It is recommended to drink cassia seed tea.

Raw material: cassia seed tea

Practice: Brew in hot water.

Efficacy: Clear liver and improve eyesight, promote water and relieve constipation.

5. Barley sprout tea

Poor exhaust in the body can also cause abdominal distension and bloating. It is recommended to drink barley sprout tea.

Ingredients: 5 cents for stir-fried malt, 5 cents for hawthorn.

Practice: Add rock sugar water and drink it.

Efficacy: appetites and strengthens the spleen, regulates the middle and lower breath, promotes digestion and eliminates bloating.

6. Lemon tea

It can not only eliminate fat and greasy, but also whiten the skin.

Ingredients: Slice lemon.

Practice: Squeeze out the lemon juice, mix with warm water, and add appropriate amount of honey.

Efficacy: Smile at fat, help digestion, whiten skin, moisturize lungs.

7. Pu 'er tea

The accumulation of food in the stomach will not only affect gastrointestinal