What tea is the best to drink in winter to lose weight and health?
In addition to simple brewing, the following are some ways to drink black tea and black tea:
1. Milk black tea
Ingredients: 3 grams of black tea, 100 grams of milk, 2 grams of salt.
Preparation: 1. Put the black tea into the pan, add water and simmer for 5 minutes.
2. Filter out the red tea leaves and boil the milk in another pot.
3. Boil the milk, add the tea juice, add salt and stir.
Efficacy: Drinking it once every morning can effectively replenish qi and blood and strengthen the body. Milk is a high-quality protein food that can improve the feeling of satiety and is the best choice for breakfast for weight loss.
2. Astragalus black tea.
Ingredients: 15g astragalus, 3g black tea.
Preparation: 1. Put astragalus into the pan, add appropriate amount of water and cook for about 15 minutes.
2. Add the black tea and cook it together for about 5 minutes before drinking.
Characteristics and effects: Huangqi is sweet and flat in nature. It has the effects of replenishing qi and promoting yang, regulating the spleen and stomach, moistening the lungs and promoting saliva, and eliminating phlegm. It mainly treats spleen and stomach weakness, spontaneous sweating and night sweats, insufficient inflation, carbuncle and carbuncle not ulcerating, relieving swelling and detoxification, etc. Effectively nourish qi and strengthen the stomach, and improve the symptoms of physical weakness. It is beneficial to the central nervous system and cardiovascular system. It has antihypertensive effects. It can also have diuretic, antiviral, anti-aging, anti-tumor and other effects.
3. Cane black tea.
Ingredients: 500 grams of sugar cane, 5 grams of black tea.
Preparation: Peel sugar cane, chop it, and fry it with black tea.
Efficacy: Clearing heat and promoting saliva, treating dry throat, itching and coughing, overeating fatty food, etc. It is an ideal health tea drink.
4. glutinous rice black tea.
Ingredients: 50g glutinous rice, 5g black tea.
Preparation: 1. Wash the glutinous rice and place it in the pan.
2. Add appropriate amount of water and cook.
3. Add black tea to the cooked glutinous rice and serve it.
Specialties and effects: It can be eaten as breakfast or dinner, which is conducive to replenishing qi and nourishing blood and improving symptoms of weakness. In addition, the glycemic index of glutinous rice is lower than that of white rice, which is also conducive to prolonging the feeling of satiety.
5. Chrysanthemum tea Pu 'er tea
Ingredients: 2.5 grams of dried chrysanthemum, 3 grams of Pu 'er tea.
Preparation: 1. Place the chrysanthemum and Pu 'er tea into a porcelain cup with a lid and pour boiling water.
2. Pour away the tea first, and then pour boiling water into it.
3. Remove the lid in about 2 minutes. The fragrance of chrysanthemum overflows and drink it hot.
Efficacy: It has the effects of clearing heat, relieving summer heat, detoxifying, promoting digestion, removing fat, promoting water, relaxing bowel movement, eliminating phlegm, dispelling wind and relieving exterior syndrome, relieving cough and promoting saliva, benefiting strength, and prolonging life. Chrysanthemum is top grade from Hangzhou white chrysanthemum and Huangshan tribute chrysanthemum
6. Rose Pu 'er Tea
Ingredients: 15g roses, 3g Pu 'er tea, appropriate amount of honey.
Preparation: 1. First place Pu 'er tea in a cup and bowl and pour boiling water.
2. Pour away the first tea without drinking it, add roses in the second soak, and then pour in boiling water to brew. When it cools a little, add honey.
Efficacy: When brewed and drank with roses and Pu 'er tea, the fragrance is pleasant, it can relieve chest tightness and irritated breath, and has a good effect on relieving tension and depression.
7. Tieguanyin Tea
Material: Tieguanyin 3g
Preparation method: Just brew it directly. Drinking a cup of high-quality Tieguanyin tea every day is a very good enjoyment. It is convenient and simple to brew Tieguanyin tea directly!
Efficacy: Tieguanyin is not only a precious natural beverage, but also has good beauty and health care