Make a self-made slimming tea to warm your body and nourish your skin

Materials required:

-6 slices of fresh ginger (about 2cm each)

-1 teaspoon turmeric root

-2 pieces of cinnamon

-1/2 teaspoon red chili powder

- About 1 teaspoon of honey

- A little freshly squeezed lemon juice

Practice:

1. Peel the ginger, cut it into thin slices, and pat the ginger slices with the back of the knife to make it easier for the nutrients of ginger to come out.

2. Add 6 cups of water and bring to a boil. Simmer for 10 minutes.

3. Add cinnamon, turmeric root and paprika and simmer for another 10 minutes.

4. Turn off the heat and pour into a glass.

5. After cooling slightly, add appropriate amount of honey and lemon juice.

TIPS: You can cook more and use it as a drink throughout the day, constantly adding water or favorite ingredients to it.

Ginger can promote digestion, turmeric root has the effect of clearing the lungs, pepper can warm the body and promote metabolism, cinnamon can nourish the middle and replenish qi, which is very suitable for drinking in autumn and winter mornings, allowing you to warm from the inside out after just getting up and be full of energy all day. In fact, there is no secret recipe, because these ingredients are all commonly available at home and can be added or decreased according to your preferences. Don't add too much except peppers and turmeric root. Do you like ginger? You can add a few more tablets. Don't want honey? Then don't add it.

The concept of detoxification is no longer rare. In addition to detoxification in autumn, women should warm up and replenish the blood that the body lacks in autumn and winter. Therefore, this eye-catching and detoxifying breakfast tea is particularly suitable. Moreover, in this detoxification breakfast tea, the materials needed to be prepared are very ordinary, and I believe you will have them in your kitchen, so this eye-friendly tea is very suitable for making every day.