If you want to lose weight, you definitely need to drink less drinks

"Low-card zero-card" drinks

Nutrition experts have said more than once that the most alarming thing is the so-called "zero-calorie drinks." Not only drinks, many products on the market that advertise low and zero calories can actually be labeled as zero calories as long as the calories are less than 5 calories. Therefore, many zero-calorie products actually have calories.

In addition, attention should be paid to the use of artificial sugar substitutes instead of granulated sugar in order to reduce calories. It is often said that sugar substitutes have zero calories and can inhibit the rise of blood sugar levels. However, studies have shown that regular intake of sugar substitutes will increase the risk of obesity, type 2 diabetes and metabolic syndrome. In other words, it is not absolute that you will not gain weight because of zero calories. It is best to change the habit of drinking sugar-based drinks every day for health.

100% juice

People may think that 100% juice is not labeled with additives such as sugar and will not be too bad for health, but this is also a type of NG drink.

The sugar contained in fruits is called "fructose". But in fact, fructose is more easily transformed into neutral fat and absorbed by the body than granulated sugar. Under the premise of eating fruit directly without excessive amounts, you can also absorb fiber at the same time to stabilize digestion and absorption. However, if it is turned into fruit juice, it will be easy to ingest too much without dietary fiber, making it absorbed too quickly. Freshly squeezed juice is certainly delicious, but juice is not recommended as a way to supplement vitamins, minerals and other nutrients. At most, it can only be consumed occasionally.

sports drinks

Many sports drinks on the market have launched zero-calorie versions. But if you look closely at the ingredients of these sports drinks, you will find that they are labeled "granulated sugar, high fructose liquid sugar, fructose." In other words, no matter which beverage contains the most sugar. Of course, these drinks all contain minerals and amino acids needed for exercise, but only trace amounts. Drinking it may cause the risk of excessive sugar intake. You obviously have exercised but can't lose weight, which may be the reason why you consume too much sugar when drinking sports drinks.

Specific health drinks

If you label specific health foods as being beneficial to health, you can't help but buy them, but you also need special attention. Just like the reason why cola appears on the market is clearly labeled as a specific health care use, this is because its ingredient is indigestible fiber contains the