What to eat to lose weight? Women often eat one food and lose weight

According to the US "LiveScience" website, researchers at the Harvard School of Public Health have found that lignans contained in flaxseed or sesame seeds help prevent (or delay) weight gain. Over time, women who consumed large amounts of this compound gained less weight and were less weight than women who did not consume large amounts of lignans.

In the new study, researchers analyzed information from about 1000 female participants who provided urine samples at the beginning of the study; they followed them for about 10 years. Their urine samples were used to analyze intestinal diol and intestinal lactone compounds. At the beginning of the study, women with the highest levels of both compounds in their urine had the lowest height and body mass index (BMI). In addition, women with higher levels of lignans in their urine gained less weight. Compared with women with the lowest intestinal diol levels, women with the highest urinary diol levels gained 0.27 kilograms less weight per year. This suggests a correlation between higher levels of lignan metabolites (especially intestinal glycols) in urine secretions and slower weight gain.

The study, published in the American Journal of Epidemiology, speculated that lignans have a structure similar to estrogen and can affect body weight by binding to estrogen receptors.

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