Six major hazards of Copenhagen diet

The Copenhagen Diet is a 13-day diet circulated on the Internet. It is very popular among people who want to lose weight but do not want to reduce oral intake. It is said that by following this recipe to lose weight, you can enjoy 200 g of low-fat ham and 200 g of yogurt at noon, and 200 g of steak and lettuce salad at night. Even if there are big fish and meat every day, you can still lose 10 kilograms in 13 days.

However, in fact, this recipe is seriously lacking in the intake of staple foods and carbohydrates, and its nutritional composition does not meet the nutrient intake ratio of protein, carbohydrate and fat of 4:4:2 for a reasonable diet. Therefore, there are many safety risks during actual use.

(1) Causes anemia and tachycardia

After trying the Copenhagen Diet, many people admitted that it was difficult to insist on drinking black coffee for breakfast. Most people have the problem of rapid heart rates during the weight loss process. In addition to caffeine, anemia caused by insufficient nutrient intake can also cause heartbeat. Rapid.

(2)"Forced expulsion" damages the kidney, sore waist and low back pain

Kidney pain and swelling are also one of the more reported side effects after trying the Copenhagen Diet, which is also caused by excessive caffeine intake in the morning. Caffeine in coffee has a diuretic effect, promoting the kidneys to expel sodium and water. Under the effect of "strong drainage" for 13 consecutive days, insufficient kidney water will cause kidney pain. Backache and low back pain are also manifestations of high kidney pressure.

(3) Blood sugar rises sharply, then becomes fat and then becomes thin

After a few days, I could eat 250 grams of chicken and beef a day, but the protein supply amount set by China Nutrition Society was "70 grams per day for adults." Due to the loss of cooking and the different absorption capacity of each person's body, it is necessary to eat 150 - 200 grams of meat every day. After being hungry for a few days, the surge in meat will cause a sudden increase in blood sugar, and many experienced people will rebound again in the next few days.

(4) Nutritional imbalance without eating staple foods

Life without eating staple foods is very low in terms of quality of life. Foreign studies have found that most people can persist in eating a diet with less oil and salt; but if they do not eat starchy staple foods and sugary fruits at all, people find it difficult to persist in the long term. From a nutritional point of view, this diet is also nutritionally unbalanced, and long-term persistence may bring various aspects of health damage.

(5) Skin deterioration and hair loss

Many women find that after not eating staple foods for a period of time, their skin deteriorates. The original delicate and smooth skin color no longer exists, and it becomes coarse, loose and dull. When combing my hair, I found that my hair fell off more and more, and my originally soft and beautiful hair became dry or greasy. Because too low carbohydrates will cause "ketosis", and even breathe out will smell like rotten apples. Among those women who only eat vegetables and fruits, some people suffer from anemia, amenorrhea, ovarian atrophy, and even edema disease due to poor protein nutrition and insufficient iron supply.

(6) Causes multiple diseases or diabetes

People's gastrointestinal tract always needs to be filled with certain ingredients. If the carbohydrates in the diet are too low, what do people eat? If you replace the staple food with fish and eggs to satisfy your hunger, it will inevitably be a high-protein and high-fat diet. Such a diet can easily cause electrolyte disorders, hypotension, fatigue, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney stones and kidney dysfunction. At the same time, long-term high-fat, low-carbohydrate diets will inhibit insulin secretion, reduce insulin sensitivity, and ultimately promote the occurrence of diabetes.

Therefore, the Copenhagen Weight Loss Diet is only suitable for people who want to lose weight in a short period of time. People who want to lose weight in the long term must be cautious and cautious. Most users will be in a state of "fat-prone" due to continuous low-calorie intake. If they resume normal eating immediately after the recipe, there is no doubt that users will intensify their efforts to re-accumulate fat, and the body fat content may even exceed when the recipe started.

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