Winter melon and seaweed soup, do you want a few bites to lose weight?

Can winter melon and seaweed soup lose weight? Drinking winter melon and seaweed soup regularly can help you lose weight. Because winter melon and seaweed are very low-calorie foods, and they also have the effect of losing weight and eliminating edema, often drinking winter melon and seaweed soup during weight loss It is very good for weight loss, but it should be noted that this soup can only be used as an auxiliary way to lose weight, and it is best to combine it with other weight loss methods.

Since ancient times, winter melon diet has been considered a good way to lose weight, because winter melon itself contains extremely low sodium and has the effect of diuretic and dampness drainage. In addition, kelp contains a large amount of iodine, which can promote the improvement of thyroid function, which is quite helpful to calorie consumption and body metabolism, and thereby achieve the goal of weight loss and weight control. Winter melon and seaweed soup is easier to absorb than other food therapies, so it is not difficult to lose weight quickly!

Winter melon contains a substance called trigonelline, which can promote human metabolism and effectively inhibit the conversion of sugar into fat. Kelp is a food rich in iodine substances and trace elements. It can eliminate fat and cholesterol in the body. It is a good food with low calories and rich nutrients. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects. Kelp is an algae food that is very good for your hair. It is the best for those who want to be beautiful. Moreover, it contains a lot of fiber and only has 12 calories per 100 grams. Using it to lose weight will not cause constipation.

Winter melon and seaweed soup 3 days to lose weight 8 kilograms of winter melon and seaweed soup ingredients: about 2 kilograms of winter melon, 1 kelp cake depends on how much you like seaweed, this amount is enough for five people to eat.

Practice: Step 1: Peel the wax gourd, cut it into pieces and wash it.

Step 2: Soak the kelp in water for about 40 minutes. Since the kelp bought outside carries a lot of sand, it should be washed clean. If it's that kind of sea belt, come back and soak it and cut it into small pieces for later use.

Step 3: Add oil to the pan, heat the oil, add wax gourd and seaweed, stir fry for 2 minutes.

Step 4: In order to make more soup to drink, pour the winter melon and seaweed into another boiling steamer. Cook on high heat for 7 or 8 minutes, then add salt to start the pan. You must control the salty taste well.

Efficacy: Winter melon contains a substance called trigonelline, which can promote human metabolism and effectively inhibit the conversion of sugar into fat. Kelp is a food rich in iodine substances and trace elements. It can eliminate fat and cholesterol in the body. It is a good food with low calories and rich nutrients. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects.

What soup to drink can you lose weight? Feng mushroom tofu soup takes 100 grams of fresh phoenix mushroom, 200 grams of tofu, refined salt, monosodium glutamate, chopped green onion, minced coriander, fresh soup, and vegetable oil. First remove impurities and wash the mushroom, tear it into thin slices, wash the tofu and cut it into small pieces. Clean the pan and place it on the heat, add oil and heat it, add the phoenix tail mushroom and stir-fry for a while, add fresh soup, tofu pieces, and refined salt, cook until the phoenix tail mushroom and tofu are fragrant, sprinkle with MSG, shredded coriander, and chopped green onion. Serve. This soup has the effects of strengthening the spleen and stomach, improving eyesight, removing fat and losing weight.

Radish seaweed soup 100 grams of seaweed, 10 grams of osmanthus, 5 slices of ginger, and 1 radish about 300 grams. Peel the radish and cut it into small pieces, boil it with 1500 ml of water over high heat, first add the radish, seaweed, and ginger slices, and turn it to low heat when the water rolls again until the radish and seaweed are cooked thoroughly. Finally add the osmanthus wrapped in gauze and cook for another 15 minutes. Drink soup before lunch and dinner every day. Radish can eliminate stagnation and clean the stomach and intestines; kelp is salty and cold, and regular consumption can clear excess blood lipids in the blood vessels.

Hawthorn and Shouwu Decoction Take 15 grams of hawthorn and 15 grams of Polygonum multiflorum each, wash them separately, chop them into pieces, put them into the pot together, add appropriate amount of water to soak for 2 hours, then boil for 1 hour, remove the residue and take the soup, take 1 dose a day, and take it warmly twice. This soup has the effects of nourishing liver and kidney, regulating blood circulation, and lowering blood lipids.

Tremella bamboo shoot soup 300 grams of bamboo shoots, 20 grams of Tremella, appropriate amounts of eggs and refined salt, and 1000 ml of water. Wash the bamboo shoots first, soak the tremella in water, and beat the eggs into a bowl to make a paste; put water in the pan to boil, add the egg paste, add the bamboo shoots and tremella, cook over low heat for 5 minutes, add salt and season. Serve. Drink soup before lunch and dinner every day, and you can also eat it as a slimming snack. Bamboo shoots can eliminate dampness and relieve water. They are the best food to eliminate abdominal wall fat. Tremella can moisten the lungs and nourish the skin.