What are the reasons for weight loss rebound?

The most distressing thing in the process of losing weight is that it rebounds like a cold and has repeated attacks. Once it rebounds, all previous efforts will be in vain. If you want to avoid rebound, you should go back to the source and find out the reasons that led to the rebound in weight loss. The rebound in weight loss is generally caused by the following major reasons.

1. excessive dieting

In order to lose weight faster, many people will think of ways to use it. It is true that losing weight requires controlling the amount of food you eat, but excessive dieting can backfire. Excessive dieting makes the body "hungry" for a long time, and nutrients cannot be replenished, which affects metabolism. Once the diet increases slightly, people are prone to gain weight.

2. not eat staple food

Excess energy is the main cause of obesity. The daily staple food mainly provides the body with carbohydrates. Among the three production-producing nutrients: protein, fat, and carbohydrates, fat is more likely to cause excess energy than carbohydrates. Therefore, skipping staple foods is not the best way to control calorie intake. Population studies have found that high carbohydrates and low fat are easy to satisfy and do not lead to excessive intake. That is to say, eating staple food can make people have a strong sense of satiety and control calorie intake.

3. take Diet Pills

Many weight loss drugs on the market mainly reduce the water content of the human body by making people diarrhea, so as to achieve the purpose of weight loss. This method fails to fundamentally eliminate body fat, as long as the drug is stopped, or the body water is replenished, the weight will rise again.

4. Do only aerobic exercise

The fat-reducing effect of aerobic exercise is beyond doubt. However, while doing aerobic exercise burns fat, it will also lose some muscles. If you only insist on doing aerobic exercise for a long time, the body's muscle mass will be reduced. Loss of muscle mass leads to a decrease in metabolic energy. Once you stop exercising, or if you don't pay attention to your diet, the fat you shed will soon grow back.

5. Do not change the amount of exercise

After persisting in exercise to lose weight for a period of time, people's exercise ability will improve and metabolic ability will also improve. Therefore, the original amount of exercise cannot produce better "stimulation" to the body. If you do not appropriately increase the amount of exercise according to your own conditions, the weight loss effect may stagnate or even rebound.

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