Emotions are also the cause of obesity. Is it true that you are broad-minded and fat?
Emotions are a double-edged sword, as well as weight loss. What we often say about "being broad-minded and fat" reflects the role of emotions on weight loss. Is it true that "a broad-minded heart and a fat body"?
"Broad heart" is easy to "fat"
1. Pleasure can easily stimulate appetite
After people successfully complete something, they will have a "reward" mentality. The usual reward is eating. Being in a happy mood will stimulate one's appetite and make one's appetite expand. Eating excess food will naturally make one fat.
2. Relax, calm and digest well
Factors that supply blood to the digestive system will affect the digestion and absorption of food. Blood flow in the gastrointestinal tract is regulated by nerves. When the sympathetic nerve is excited, the blood flow in the gastrointestinal tract redistributes, and the blood vessels in the mucosa and submucosa contract, reducing blood flow. One factor that causes sympathetic excitement is tension and anxiety. In other words, when people are nervous and anxious, insufficient blood supply to the digestive system will affect absorption, and people will easily lose weight without nutrition. That in turn is, when you relax and remain calm and relaxed, your digestion becomes better and your absorption of fat and other nutrients will make you fat.
"Broad heart" does not necessarily mean "fat body"
Anorexia is a condition that causes people to lose weight. Studies have found that people with positive emotions can also develop anorexia and become thin. Positive emotions also play a role in driving eating disorders, pushing people to lose weight.
Edward Selby, assistant professor at Rutgers University in New Jersey, tested the emotional status of 118 people aged 18 to 58 who had been treated for anorexia for more than two weeks. He found that these people were influenced not only by negative emotions but also by positive emotions, and there was a sense of pride that helped them continue to achieve their weight loss goals. Therefore, a "broad heart" does not necessarily lead to "fat".
Will "broad-minded" be "fat"
To sum up,"broad-mindedness" may make people gain weight or lose weight. The key depends on what behavior you do about your emotions. If you reward yourself by eating and drinking enough to be happy, you will become fat. But if you are happy and want to do better and keep a regular diet, you will not get fat.
Four mindsets that you shouldn't have to lose weight
1. Don't care about obesity
Some people have an indifferent attitude towards obesity, believing that obesity is just a matter of body size and that it doesn't matter if it's a little ugly. But in fact, obesity is a health problem, and many diseases such as diabetes, heart disease, high blood pressure, etc. may be caused by obesity. To lose weight, you must first pay attention to your body and your health.
2. comparing yourself with others
Watching others fatter than themselves will make people relax and lose weight; watching others much thinner than themselves will make people anxious and ignore the scientific nature of weight loss methods. Therefore, don't compare weight loss with others. As long as you follow your weight loss plan and take it step by step, you will always succeed.
3. Think that being thin means having a good figure
Being thin does not mean being in good shape. Losing weight must be moderate. Being skinny is as scary as being fat. During the process of losing weight, pay attention to eating rules, insist on exercise, reduce fat and train muscles at the same time, so that you can become thinner and healthy.
4. not confident enough
People who lose weight can easily be defeated by their own weight and become insecure. Believe that every fat person is a potential stock and you will be beautiful after you lose weight. Therefore, you must have enough confidence in yourself to carry out the weight loss plan to the end.
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